Private Health Reset & Detox Retreat - All Inclusive

Summary






Private Health Reset & Detox Retreat
A private, all-inclusive retreat designed to help you restore balance, reset your body, and reconnect with your health and vitality. Guided by your private Integrative Health & Functional Medicine Coach, this retreat combines personalized nutrition, health coaching, and restorative therapies such as yoga, massage, and Reiki. You’ll leave feeling lighter, more energized, and empowered to continue your wellness journey at home.

Includes:

Private accommodation in our private suite in Bragg Creek
Personalized Pre-Retreat Health Assessment: An in-depth intake and consultation to tailor your retreat, including: Nutrition and lifestyle history: Symptom evaluation (energy, digestion, sleep, mood, hormones), Detox readiness and sensitivities, Personal health goals and food preferences.
Custom 4-Day Meal Plan & Private Chef Service:
Freshly prepared meals daily by your health coach, crafted to support detoxification, energy balance, and gut health. Includes: Breakfast, lunch, and dinner designed for liver support, hormone balance, and gut repair. Smoothies, wellness shots, teas, broths, salads, and power bowls. Superfoods and adaptogens tailored to your body. Optional vegan, omnivore, anti-inflammatory, or gluten/dairy-free plans are available.
Daily Personalized Health Coaching: Morning Health Coaching Assessment: One-to-one check-in on your energy, goals, and progress. Midday Coaching Session: Personalized adjustments, progress review, snack, and supplement support.
Personalized Take-Home Health Coaching Guide: Comprehensive plan with nutrition, supplements, and lifestyle strategies to continue your wellness journey after the retreat.
Targeted Supplement Support:
Daily guidance on supplements such as greens powders, probiotics, omega-3s, and adaptogens to support detoxification and vitality.
Restorative Mind-Body Practices: Gentle Restorative Yoga Classes, Breathwork & Meditation, Nature Walks (weather permitting), and Journaling prompts woven into support detox, clarity, and balance.
2 60-minute Relaxation Massages for total body relaxation
1 Reiki Healing Session (2 Hours) for energy alignment, emotional release, and deep relaxation


Benefits








Personalized Healing Experience: Every detail of your retreat—meals, sessions, and coaching—is customized to your unique needs and goals.
Detox & Rebalance: Nutrition, supplements, and therapies work together to support natural detoxification and restore energy.
Mind-Body Reconnection: Yoga, breathwork, Reiki, and health coaching promote emotional balance, inner calm, and self-awareness.
Deep Relaxation & Stress Relief: Massage and restorative practices release tension and support total-body renewal.
Sustainable Wellness: Leave with a personalized health guide and practical tools to continue your healing journey at home.








What Makes This Retreat Special



This is a private, one-on-one health and detox reset experience led entirely by your Integrative Health & Functional Medicine Coach. Every meal, session, and practice is curated for your body, goals, and wellness needs. Unlike a typical spa or group retreat, this program combines functional nutrition, personalized health coaching, and holistic therapies to create a truly transformative experience.

Day 2 Sample Itinerary: (Subject to change)
7:30 AM – 8:00 AM | Morning Health Coaching Assessment & Breakfast Start your day with a one-on-one session with your private Health Coach, reviewing your energy, goals, and progress.
11:00 AM – Guided Mind-Body Practice Engage in a restorative session tailored to your level, which may include gentle yoga, breathwork, Journal prompts, or meditation to reconnect your body and mind.
12:30 PM | Prepared LunchNourishing, health coach-prepared meals designed to support detox, energy, and gut health.
2:00 PM – 4:30 PM | Midday Coaching Check-In, Snack & Supplement SupportA focused one-on-one session to refine your progress, make adjustments, and provide additional guidance. Includes a light snack and personalized supplement support.
6:00 PM | Dinner A wholesome, customized dinner crafted to nourish your body and support detoxification.
7:00 PM | Evening Wellness ServiceEnd your day with a deeply restorative session, such as a 60-minute massage or a Reiki healing session, designed to release tension, restore balance, and support overall well-being.



Location 


Bragg Creek is a picturesque town located in Alberta, Canada. Nestled in the foothills of the Canadian Rockies, it offers stunning natural beauty and a charming, relaxed atmosphere.
Visitors can explore the surrounding wilderness, including Kananaskis Country, with its hiking and biking trails, as well as enjoy local shops and eateries. It's a popular destination for outdoor enthusiasts and those seeking a peaceful escape from city life.






Food 



Based on your unique needs, we’ll design a fully customized 4-day meal plan rooted in the principles of our Health Coach’s 10-Day Body Reset Detox, featuring:

Targeted whole foods for liver support, hormone balance, and gut repair 

        

Handcrafted smoothies, teas, broths, soups, salads, and power bowls 

        

Superfoods and adaptogens tailored to your body 

        

Optional vegan, omnivore, anti-inflammatory or gluten/dairy-free plans