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About Inner Harmonies
Inner Harmonies
Mission & Vision
At Inner Harmonies, we believe true balance starts within and creates a ripple effect that touches every area of life. Our mission is to guide you on a journey of reconnecting with your body, mind, and emotions, fostering a peaceful presence that extends to your relationships, work, and community.
Born from a desire to build something bigger than individual healing, Inner Harmonies is a space for growth, connection, and living more embodied. Our holistic yoga retreats, mental health workshops, and somatic therapy sessions offer a supportive environment for you to break old patterns, embrace balance, and transform alongside others.
Healing isn’t a solo journey. It’s about all of us, together, creating harmony within and spreading it into the world.
Born from a desire to build something bigger than individual healing, Inner Harmonies is a space for growth, connection, and living more embodied. Our holistic yoga retreats, mental health workshops, and somatic therapy sessions offer a supportive environment for you to break old patterns, embrace balance, and transform alongside others.
Healing isn’t a solo journey. It’s about all of us, together, creating harmony within and spreading it into the world.
Upcoming Retreats at Inner Harmonies
Health & Wellness
7 Day Rooted in Balance: Holistic Therapy&Yoga Retreat, Portugal
October 12 - 18, 2025
From €1,650
/ 7 days
Health & Wellness
7 Day Rooted in Balance: Holistic Therapy&Yoga Retreat, Portugal Copy
October 19 - 25, 2025
From €1,650
/ 7 days
Health & Wellness
7 Day Rooted in Balance: Holistic Therapy&Yoga Retreat, Portugal
October 12 - 18, 2025
From €1,650
/ 7 days
Health & Wellness
7 Day Rooted in Balance: Holistic Therapy&Yoga Retreat, Portugal Copy
October 19 - 25, 2025
From €1,650
/ 7 days
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
You will be staying in a beautiful villa, tucked away in green surroundings, offering complete privacy and tranquility. Just a short walk from the beach, the retreat center invites you to slow down, breathe, and reconnect with yourself.
You will find time to relax by the natural pool, unwind on the wooden deck, and enjoy nourishing homemade meals on the sunlit terrace. Cozy communal spaces and a dedicated somatic practice area are designed to help you rest, recharge, and fully immerse yourself.
You will find time to relax by the natural pool, unwind on the wooden deck, and enjoy nourishing homemade meals on the sunlit terrace. Cozy communal spaces and a dedicated somatic practice area are designed to help you rest, recharge, and fully immerse yourself.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh vegetarian and vegan meals made with local, seasonal ingredients to nourish your body and soul. Gluten-free options, snacks, fruit, and soothing herbal teas are always available.
Getting Here
Inner Harmonies, Rua do Rei, 2525-524 Atouguia da Baleia, Portugal
Directions
Fly to Humberto Delgado Airport (LIS), also known as Lisbon Airport, in Lisbon, Portugal.
A hassle-free group transfer to the retreat center and back are included in your package!
If you arrive earlier, feel free to contact us for recommendations on places to visit - we’d be happy to help.
If you prefer to arrive from Lisbon by bus, there is a local bus stop only 5 minutes walking distance from the retreat center.
Last Chance
