Move. Nourish. Recharge. Women's Health Retreat in Puglia
Move. Nourish. Recharge. Women's Health Retreat in Puglia
Ostuni, BR, Italy
Up to 6 in group
October 2 - 6, 2025
Retreat Highlights
- Daily strength & mobility sessions under the olive trees
- Italian cooking classes (Pizza & Pasta)
- Mobility & breathwork in the olive grove
- Breakfasts prepared by your private chef & nutritionist
- Luxury trullo accomodation (private pool)
- Wine tasting with a local female sommelier from the trullo's cellar
- Female health discussions
- Dinner & drinks at an authentic Pugliese restaurant in Ostuni, e.k.a. 'The White City'
- Optional excursions to beaches, towns and local producers
About this Retreat
Charlotte is a PN1 Certified Nutrition Coach, chef, and founder of Charlotte Cohen Cooks.
Over the past four years, she has created nourishing, flavour-packed recipes, taught online cooking classes, and helped individuals and businesses find more joy and ease in the way they eat. Her approach is rooted in balance, simplicity, and the kind of food that both tastes and feels good.
Inspired by Mediterranean living and shaped by time spent in Puglia—where she runs retreats and her hospitality business, Oro Living Collection—Charlotte believes that slowing down and cooking from scratch is one of the best ways to reconnect with our bodies and minds.
During the retreat, she leads relaxed, hands-on cooking classes focused on local produce, pasta, and pizza—designed to nourish, inspire, and delight.
Suzi is the owner of Optimising Female Health, PN1 Certified Nutrition Coach and Mental Health & Exercise Coach.
She is passionate about empowering females to build strength both physically and mentally throughout all seasons of their lives, including early adulthood, pre/post natal, peri menopause/post menopause and beyond!
Suzi is on a mission to cut through the noise, confusion and misinformation around women’s health and fitness and to educate women on behavioural and mindset changes to optimise their nutrition, exercise, hormone health and mental well-being.
No topic is off limits when it comes to female health and her coaching!
Details of this retreat
Join an intimate group for five days of movement, mindfulness, and Mediterranean flavours in Puglia, the 'garden of Italy'.
What Makes This Retreat Unforgettable?
This retreat was born from the desire to find joy and balance in our busy lives. With a passion for purposeful movement and mindful nourishment, this weekend is about slowing down and reconnecting - with our bodies and our minds, with like-minded women. Whether this is through the practicing of daily strength and mobility, through learning to cook and fuel ourselves the Mediterranean way, or through embracing the slow life of southern Italy.
Why Puglia?
Tucked in the sun-soaked heel of Italy’s boot, this region has a quiet kind of magic. It doesn’t shout for your attention. It doesn’t need to. It wins you over slowly—with dusty roads lined with olive trees, dry stone walls that stretch for miles, and pasticciottos still warm from the oven. There’s a particular kind of luxury here—nothing flashy, nothing polished. Just the kind that comes naturally from crystal-clear water, ancient, whitewashed towns, and impossibly fresh food. It’s a place full of soul.
What's Included
Daily mobility & functional movement sessions with a world-class coach
Breakfast and dinner prepared by a private chef & nutritionist
Italian cooking classes - pizza & pasta workshops
Wine tasting experience guided by our local, female sommelier
Mobility & breathwork under ancient olive trees
Daily female health discussions
4 nights in a private luxury trullo
Dinner and drinks in Ostuni, 'The White City'
What Makes This Retreat Unforgettable?
This retreat was born from the desire to find joy and balance in our busy lives. With a passion for purposeful movement and mindful nourishment, this weekend is about slowing down and reconnecting - with our bodies and our minds, with like-minded women. Whether this is through the practicing of daily strength and mobility, through learning to cook and fuel ourselves the Mediterranean way, or through embracing the slow life of southern Italy.
Why Puglia?
Tucked in the sun-soaked heel of Italy’s boot, this region has a quiet kind of magic. It doesn’t shout for your attention. It doesn’t need to. It wins you over slowly—with dusty roads lined with olive trees, dry stone walls that stretch for miles, and pasticciottos still warm from the oven. There’s a particular kind of luxury here—nothing flashy, nothing polished. Just the kind that comes naturally from crystal-clear water, ancient, whitewashed towns, and impossibly fresh food. It’s a place full of soul.
What's Included
Daily mobility & functional movement sessions with a world-class coach
Breakfast and dinner prepared by a private chef & nutritionist
Italian cooking classes - pizza & pasta workshops
Wine tasting experience guided by our local, female sommelier
Mobility & breathwork under ancient olive trees
Daily female health discussions
4 nights in a private luxury trullo
Dinner and drinks in Ostuni, 'The White City'
Schedule
8am - Morning Workout. Bodyweight strength workout with a qualified PT (all abilities)
9am - Breakfast. Continental breakfast prepared by your private chef & nutritionist
10am - 4pm - Relax. Explore Puglia, head to the beach, or chill-out by the pool - you decide!
4pm - Pizza Masterclass: Part 1. Learn to make homemade pizza dough before leaving it to proof
5pm - Evening Mobility. A yoga-inspired session focused on mobility and flexibility
8pm - Dinner in Ostuni. Explore the town & take in the famous ‘Citta Bianca’ (a.k.a. The White City) before enjoying dinner in a local restaurant
9am - Breakfast. Continental breakfast prepared by your private chef & nutritionist
10am - 4pm - Relax. Explore Puglia, head to the beach, or chill-out by the pool - you decide!
4pm - Pizza Masterclass: Part 1. Learn to make homemade pizza dough before leaving it to proof
5pm - Evening Mobility. A yoga-inspired session focused on mobility and flexibility
8pm - Dinner in Ostuni. Explore the town & take in the famous ‘Citta Bianca’ (a.k.a. The White City) before enjoying dinner in a local restaurant
Note: Schedule is approximate and may change
Getting Here
The OFH Retreat, Ostuni, BR, Italy
Directions
Fly into Brindisi (35 mins) or Bari (1 hr15). Car hire is recommended but private airport transfers can be arranged at an extra cost.
Accommodation
Guests stay in tastefully restored double or twin rooms with traditional vaulted ceilings and trullo features, luxury linens, and en-suite bathrooms. Each space has been designed for comfort and calm, with air conditioning, Emma hybrid mattresses and shutters to block out the light for a peaceful night's sleep.
Twin Room - Shared - This option is based on guests sharing a twin room (with an en-suite bathroom) with another guest
King Room - 2ppl - This option is for 2 guests booking together. It's a king-sized room with an en-suite bathroom. Price is total cost for 2 ppl (not per person)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A restored private trullo in the Valle d’Itria, surrounded by olive groves and gardens. The property features a pool, yoga deck, and beautiful indoor and outdoor spaces to dine, relax and unwind. Located just outside Ostuni, it’s the perfect base for exploring Puglia’s food, beaches and villages.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The menu is built around fresh, local produce and nourishing whole foods. Expect Mediterranean-inspired meals, plus handmade pasta and pizza from our cooking classes.
What's Included
- 4 nights luxury accommodation at Trullo Titiro, with a private pool & wine cellar
- Daily strength workouts, plus breath work & mobility with a personal trainer
- Half-Board (Breakfast, Aperitivo, & Dinner with drinks included)
- Towels, toiletries and your retreat welcome pack
- 2 hands-on Italian cooking classes (wood-fired pizza & orecchiette pasta)
- Wine tasting session
- Dinner and drinks in Ostuni, incl. taxi transfer
What's Not Included
- Flights to/from Puglia
- Transport (apart from the dinner out in Ostuni)
- Additional activities during the stay
- Lunch
- Travel insurance
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