Women’s Wellness Retreat in the Hudson Valley Yoga, Meditation, Ayurveda & Sound Healing for Emotional Growth

Kanan Kapila is a licensed psychotherapist, certified yoga teacher (E-RYT), and Spiritual Director at Loopwell, where she merges evidence-based mental health care with contemplative practices rooted in timeless wisdom. With specialized training in Clinical Hypnotherapy and Jungian Life Coaching, Kanan is known for her integrative, whole-person approach to healing—supporting individuals through life transitions, emotional blocks, and the deeper work of personal transformation. Her practice draws on the intersections of psychotherapy, somatic healing, yoga, and meditation, offering a compassionate space where clients feel seen, safe, and empowered. From one-on-one private sessions to group workshops and yoga teacher trainings, Kanan guides people toward greater clarity, embodiment, and self-trust. She has taught Yoga Science at the collegiate level and leads wellness programs recognized by Ivy League institutions, schools, and athletic organizations. At the heart of her work is a simple but powerful mission: to help people return to themselves—more whole, more grounded, and more aligned with the life they truly want to live.

Karena is a highly personable energy healer who artfully integrates many years of holistic wellness, extensive travel, study, and the mastery of ancient yogic philosophies. As a sought-after leader in the world of mindfulness, she has published a book by Sounds True, has been featured internationally on the cover of Yoga Journal as their top Kundalini Yoga instructor, and has worked closely with professionals and celebrities for over 20 years. She is recognized as an inspired leader in the wellness field who comforts others with her nurturing approach to believing in miracles and trusting the flow of life. She is referred to as a medical intuitive by many because she has a profound way of sensing the energy and blocks in her clients and students. Ever since childhood, Karena has had a strong connection to angels and a deep spiritual approach to life. With her large, authentic and approachable smile, she warms the hearts of many. Karena lives outside of New York City and in Savannah with her husband of twenty years and their two teenagers.