Harmony Unveiled: Meditation & Movement in Nature

We are honored to have Gretchen Donovan back as a guest teacher at Ratna Ling!
The Buddha himself taught that human nature is inherently pure, akin to  the clear sky unaffected by passing clouds. Just as clouds don’t alter the fundamental nature of the sky, fleeting thoughts do not change the essential purity of the human mind.
Embark on a journey of deep meditative awareness surrounded by natural beauty.  Together we’ll explore the transformative realms of the five elements-space, water, earth, fire and air through gentle yoga, movement, meditation and art.
Through guided teachings and practice, we’ll unveil and transform our encumbered habitual patterns into awareness. It’s here where inherent wisdom arises with less effort.
Collectively, we’ll  create a vibrant mandala from the resources on the sacred land of Ratna Ling using the 5 elements in nature.
Immerse yourself in an engaging workshop seamlessly blending western psychology with eastern philosophy bringing us closer to wholeness.
 In this retreat you will experience:


meditative practices outdoor in nature and indoor with guidance
Buddhist teachings that embody the Mandala principle illustrating the integrated harmony of existence
gentle yoga and chanting
artwork & journaling
somatic movement (supine sliding and gliding)
active listening circle
self expression through dance

Recommended Reading: Wisdom Rising, Lama Tsultrim Allione


To learn more about Gretchen, visit Sila Yoga.

COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival.  We wish to provide peace of mind for all of our residents and guests.
Schedule (subject to change)
FRIDAY

3-4:00pm: Check-in
4:30 pm: Welcome and Introductions
5:30pm: Dinner
7:00pm: Guided Practice

SATURDAY

7:00am: Skygazing and noble silence
8:00am Breakfast
9:30am  Teachings
10:45am  Gentle Yoga
Break
11:00am  Teachings/ Art and Mandala offerings
12:15pm  Lunch
2:00pm Gentle yoga
4:30pm Teaching
5:30pm  Dinner
7:00pm Dance Party & Evening Council

SUNDAY


7:00 am Skygazing and Noble Silence
8:00am   Gentle yoga and Closing circle
10am     Brunch
12noon  Checkout and Farewell

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days' notice for a full credit to be TRANSFERRED to a future retreat within 1 year of original booking.
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.”
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."