375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
January 23 - 25, 2026
About this Retreat
I’m a Brooklyn-based Licensed Clinical Social Worker, Rebirthing Breathwork Mastery (RBM) Practitioner, Reiki Level 1 Practitioner and artist. I was first drawn to RBM while seeking tools to regulate my nervous system and show up more authentically and connectedly as a parent to my two young daughters.
With over 16 years of experience in social work, I deeply resonate with the gentle, agenda-free nature of RBM. Its respect for self-determination and personal sovereignty mirrors the core values of my clinical practice. Through this work, I experienced a profound personal transformation — rediscovering and rebirthing my creative self. Breath became a bridge back to my artistic roots, reigniting a flow of expression that had long been dormant.
I’m continually in awe of the co-creative, collective healing potential of RBM. It’s a powerful, conscious process that invites each of us back into alignment with our inner truth. I especially love sharing this work at Menla Retreat Center, where the alchemy of healing, nature, and community creates a truly magical container for integrated change.
Details of this retreat
“Breathwork nurtures the spirit so it’s free to be expressed” ~ Alakh Analda, founder of Rebirthing Breathwork Mastery
Join us for a weekend of deep nourishment through Rebirthing Breathwork Mastery — a gentle, guided journey of self-revelation, healing, and integration.
This retreat offers a highly supportive, non-forceful experience of conscious breathwork, where the psyche leads the way, not intensity. Over the course of the weekend, you'll participate in four breathwork sessions within an intimate, small group setting. Each session invites you to follow your breath as it naturally unfolds, honoring your inner wisdom without agenda, pressure, or performance.
Step by step, your breath and body will guide you toward the intentions you hold for the life you are creating with compassion, integration, and grace.
Rebirthing Breathwork Mastery (RBM), a style of breathwork founded by Alakh Analda and passed down through Eleanor Mann, offers a profound tool for self-mastery and nervous system healing. RBM activates the parasympathetic nervous system through conscious, connected breathing to access spiritual, emotional, mental, and physical dimensions of the self. As you breathe, you gently clear imprints, rewrite old patterns, and awaken to your deeper truth. The collective experience of breathing in community amplifies this experience, and the very low facilitator to breather ratio allows for an optimal level of support.
This style of breathwork is safe for everyone — there are no contraindications.
You’ll enjoy two nights in a stunning, peaceful setting, nourished with organic, plant-based meals. Vegan and vegetarian options are available, and dietary needs can be accommodated with advance notice through contacting Menla.
“I attended an RBM retreat facilitated by Amy Greco and found it extremely impactful. We learned so much about this breathwork approach which includes a strong focus on intention setting, an aspect I found to be an essential distinction between this and other forms of breathwork.
Amy was so supportive and knowledgeable. More importantly, she deeply believes in RBM and willingly shares her own experience practicing, and the profound impact it has had on her. This felt so inspiring and gave me a sense of patience and vulnerability that allowed me to come at this experience with a beginner's mind. This openness really deepened my process and contributed to the incredible rollercoaster ride of awareness and eventual clearing that I experienced in this three day retreat. I can’t emphasize enough how magical it felt to see the dots connect and for genuine change to happen in real time.”
- Shelby M., LCSW, Brooklyn
Schedule
Friday, January 23, 2025
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7 - 9 pm Intro to Rebirthing Breathwork Mastery + First Breathwork Session
Saturday, September 20, 2025
8 - 9 am Breakfast
9 am - 12 pm Morning Breathwork Session
12:30 - 1:30 pm Lunch
2 - 5:30 Afternoon Breathwork Session
6 - 7 pm Dinner
7:30 Rest + Relaxation
Sunday, September 21, 2025
7 - 8 Checkout of Rooms
8 - 9 am Breakfast
9 am - 12 pm Morning Breathwork Session + Closing
12:30 - 1:30 pm Lunch + Departure
*Please note that this schedule is subject to change at any time.
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