Women's Retreat | Natural Rhythm Retreat
Women's Retreat | Natural Rhythm Retreat
Casa Olivier, Granada, Murchas, Spain
Up to 8 in group
October 1 - 6, 2025
Retreat Highlights
- Mixed Movement Forms to re-connect with the wisdom and strength of your own body
- Cycle Awareness to create a life adapted to your own natural rhythm
- Constellation Work to break old beliefs and generational patterns so you can write new ones that support you in your dreams
- Sisterhood; a safe and supporting place where you get to experience the power and magic of women creating together
- Rest & Recover: No to-do lists and guilt free rest, so you have space to do nothing, process and just be and let good food, the surrounding nature, the women around you and the wisdom of your own body nourish and recharge you.
About this Retreat
Your Guides
Hi, my name is Selina and I will stand beside you…
I've spent 15 years as an overachiever and 5 more years figuring out how to achieve my future dreams without abandoning myself in the present moment before creating the Natural Rhythm Revolution. I built the method I wish I had all those years ago. I understand if you're reading this thinking, “hmm, another wellness girlie telling me what to do based on one life experience, why would I let you help me?”
And I understand if you have doubts, because there is so much noise from the outside world and it is important you can receive guidance from someone who knows what they’re doing and someone you can trust. My approach isn't about generic self-care tips or temporary fixes. It's a proven pathway I've developed, not just on my life experiences but education as well.
(click here if you want to know more about that)
And I’ll gladly stand beside you, because you don't have to figure it out alone - breaking old beliefs and generational patterns that keep you stuck in the same loop, creating sustainable transformation through writing news beliefs and implementing doable self-care habits aligned with your Natural Rhythm.
I’ll help you use your female body as the superpower it truly is, without having to uproot your whole life.
I’ve hosted multiple retreats in The Netherlands, but since I moved to Spain to be with the love of my life I’m now hosting my first retreat in the beautiful Spanish countryside.
Choosing a retreat and investing in yourself is a big decision and I think it's super important you choose someone you feel comfortable and safe with. Since I will be providing almost all the movement sessions and workshop I think it completely understandable you might want to get to know me a bit and have a sense of who I am before you book.
And if you need to hop on a call with me to get a sense of who I am and if we connect, before you book your spot, please reach out to me by sending me an email at selina@selinastraver.com and I'll be happy to do a 30 min connection video call with you, to get to know each other and see if we're the right fit.
Details of this retreat
Have you ever felt guilty the moment you finally sit down to rest?
Does your mind become restless as soon as you pause, whispering that you’ll fall behind if you don’t keep pushing toward your dreams?
Do you often abandon your own needs because your to-do list feels endless—and stopping just doesn’t feel like an option?
Now imagine this instead:
5 days in the Spanish countryside.
A quiet villa, surrounded by stillness.
No more to-do lists. No more guilt. No more abandoning yourself in the name of productivity.
Just you coming back home to yourself.
A place to reconnect with your body through yoga, mobility, and animal crawling patterns that ground and strengthen you.
A space to break old patterns and beliefs—the ones that tell you rest must be earned or that productivity equals worth—and gently replace them with new ones that support you instead of drain you.
A sisterhood of like-hearted women—who, like you, have big dreams and want to build success in a way that feels aligned, slow, and self-honouring.
A magical adventure—but a quiet one, giving your body the rest it's been craving. With nature all around you, meditations to ground you, journaling to guide you, deep conversations, and a day to float in the sea—to be carried, surrendered, and fully embraced.
Does your mind become restless as soon as you pause, whispering that you’ll fall behind if you don’t keep pushing toward your dreams?
Do you often abandon your own needs because your to-do list feels endless—and stopping just doesn’t feel like an option?
Now imagine this instead:
5 days in the Spanish countryside.
A quiet villa, surrounded by stillness.
No more to-do lists. No more guilt. No more abandoning yourself in the name of productivity.
Just you coming back home to yourself.
A place to reconnect with your body through yoga, mobility, and animal crawling patterns that ground and strengthen you.
A space to break old patterns and beliefs—the ones that tell you rest must be earned or that productivity equals worth—and gently replace them with new ones that support you instead of drain you.
A sisterhood of like-hearted women—who, like you, have big dreams and want to build success in a way that feels aligned, slow, and self-honouring.
A magical adventure—but a quiet one, giving your body the rest it's been craving. With nature all around you, meditations to ground you, journaling to guide you, deep conversations, and a day to float in the sea—to be carried, surrendered, and fully embraced.
Schedule
From Wednesday October 1, 16:00 o'clock in the afternoon you are welcome at the villa to settle in to your room and start meeting your retreat sisters. We will have a welcome diner together at around 19:00 in the evening and then start with our evening welcome session.
We'll start our mornings with a soft movement session and meditation, followed by a light breakfast and a spicy movement session. After that we'll have a nourishing lunch. In Spain this will be your biggest meal. During the hottest part of the day you have time for a siesta. Some down time to read, chill at the pool or or take a nap. In the afternoon will have a little snack and another workshop session.
We'll also have one morning or afternoon where we will go hiking in nature. And we'll have an afternoon at the beach where you get to enjoy the sand between your toes and bathing in salty mama ocean.
On Sunday evening we'll close off our beautiful retreat with a closing ceremony and diner. On Monday morning everyone has time to pack their bags and we'll have one last breakfast together for the people who don't have to leave early. We have to be out of the villa by 10:00.
We'll start our mornings with a soft movement session and meditation, followed by a light breakfast and a spicy movement session. After that we'll have a nourishing lunch. In Spain this will be your biggest meal. During the hottest part of the day you have time for a siesta. Some down time to read, chill at the pool or or take a nap. In the afternoon will have a little snack and another workshop session.
We'll also have one morning or afternoon where we will go hiking in nature. And we'll have an afternoon at the beach where you get to enjoy the sand between your toes and bathing in salty mama ocean.
On Sunday evening we'll close off our beautiful retreat with a closing ceremony and diner. On Monday morning everyone has time to pack their bags and we'll have one last breakfast together for the people who don't have to leave early. We have to be out of the villa by 10:00.
Note: Schedule is approximate and may change
Getting Here
Natural Rhythm Retreat, Casa Olivier, Granada, Murchas, Spain
Directions
The easiest option is to fly to G.G.L. Airport Granada-Jaén Airport in Spain. From there you can take a 30 minute taxi drive to Murchas and we'll pick you up from the town to bring you to the villa. We will also create a group chat so that you can talk to the other retreat guests and arrange for travel together from the airport to the town. Possibly even book your flights together if you happen to travel from the same country.
We highly recommend you to come a day earlier and book a hotel in Granada, so you can recover from your travels and also see the beauty of Granada. This way you'll be more rested and ready to arrive at the retreat on Wednesday 16:00. Of course this is completely up to you.
The villa is about a 30 minute drive from the airport. The cost of transport from the airport to the retreat location and back are excluded from the retreat price, but I'll be happy to arrange a pick up for you so there will be someone waiting for you, instead of you having to find transport yourself. This way you can arrive at the retreat worry free :)
We highly recommend you to come a day earlier and book a hotel in Granada, so you can recover from your travels and also see the beauty of Granada. This way you'll be more rested and ready to arrive at the retreat on Wednesday 16:00. Of course this is completely up to you.
The villa is about a 30 minute drive from the airport. The cost of transport from the airport to the retreat location and back are excluded from the retreat price, but I'll be happy to arrange a pick up for you so there will be someone waiting for you, instead of you having to find transport yourself. This way you can arrive at the retreat worry free :)
Accommodation
Our shared room offers guests a tranquil, rejuvenating, home away from home experience. The villa is not a retreat center but more like a family villa, so all the rooms are slightly different and bathrooms are shared between 2 of 3 people. You also get free access to high-speed wifi internet although we recommend you to be offline as much as possible. Just putting away your phone for a couple days will do wonders. The bedroom has 2 single beds of which one of them will be yours. The 96 solar panels and 90kw of battery storage power a state of the art heat-pump that cools the house in summer and heats the house in the winter. The price listed is per person. Our private rooms offer guests a tranquil, rejuvenating, home away from home experience. The villa is not a retreat center but more like a family villa, so all the rooms are slightly different and bathrooms are shared between 2 or 3 people. You also get free access to high-speed Wi-Fi internet although we recommend you to be offline as much as possible. Just putting away your phone for a couple days will do wonders. The bedroom has a spacious and comfortable double bed. The 96 solar panels and 90kw of battery storage power a state of the art heat-pump that cools the house in summer and heats the house in the winter. The price listed is per person.
price per person for a shared room
price per person for a shared room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Enjoy nature's rhythm in the middle of an Andalusian Valley. The private villa is only 30 minutes away from Granada, Spain. The villa runs solely on renewable energy and is surrounded by olive, almond, pomegranate, lemon, lime and avocado trees. Meditate on the terrace as the he mediterranean mountain vistas welcome you and the bird song and a warm matcha latte slowly wake you up. Move your body in the studio with a view over the valley as you explore yoga, mobility and animal crawling patterns.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
This is not a salad and smoothies only retreat. We'll make delicious and nourishing Mediterranean family style meals, with protein, fat and carbs and we won't keep you from having a dessert either.
What's Included
- 5 night
- Breaksfast, Lunch & DIner
- Snack
- Coffee, Tea & Water
- All workshops
- Beach afternoon
- Hike in Nature
What's Not Included
- Transport to and from the retreat location arrival and departure
- Cancellation & Travel Insurance
- Any additional drinks bought at the beach
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