About Natural Rhythm Retreat
Natural Rhythm Retreat
Mission & Vision
I help high-achieving women create a simple self-care practice, so they finally have time to move, cook, rest, love and feel fully present in their own life without having to give up their productivity and creativity.
”For the ambitious woman who struggles to take rest without guilt or putting pressure on themselves and is losing her health, relationships, and peace of mind and wants to wake up rested, work with purpose and actually have time to live without rushing, guilt or burnout”
”For the ambitious woman who struggles to take rest without guilt or putting pressure on themselves and is losing her health, relationships, and peace of mind and wants to wake up rested, work with purpose and actually have time to live without rushing, guilt or burnout”
Upcoming Retreats at Natural Rhythm Retreat
Your Guides
Venue & Amenities
Enjoy nature's rhythm in the middle of an Andalusian Valley. The private villa is only 30 minutes away from Granada, Spain. The villa runs solely on renewable energy and is surrounded by olive, almond, pomegranate, lemon, lime and avocado trees. Meditate on the terrace as the he mediterranean mountain vistas welcome you and the bird song and a warm matcha latte slowly wake you up. Move your body in the studio with a view over the valley as you explore yoga, mobility and animal crawling patterns.
Meals
Menu Types
This is not a salad and smoothies only retreat. We'll make delicious and nourishing Mediterranean family style meals, with protein, fat and carbs and we won't keep you from having a dessert either.
Getting Here
Directions
The easiest option is to fly to G.G.L. Airport Granada-Jaén Airport in Spain. From there you can take a 30 minute taxi drive to Murchas and we'll pick you up from the town to bring you to the villa. We will also create a group chat so that you can talk to the other retreat guests and arrange for travel together from the airport to the town. Possibly even book your flights together if you happen to travel from the same country.
We highly recommend you to come a day earlier and book a hotel in Granada, so you can recover from your travels and also see the beauty of Granada. This way you'll be more rested and ready to arrive at the retreat on Wednesday 16:00. Of course this is completely up to you.
The villa is about a 30 minute drive from the airport. The cost of transport from the airport to the retreat location and back are excluded from the retreat price, but I'll be happy to arrange a pick up for you so there will be someone waiting for you, instead of you having to find transport yourself. This way you can arrive at the retreat worry free :)