ROOT & FLOW: Yoga and Creativity Retreat

Location icon
Podere La Gualda Vecchia, Via Castagnetana, Monteverdi Marittimo, Province of Pisa, Italy
Users icon
Up to 6 in group
Date
October 2 - 6, 2025

Retreat Highlights

  • Fluid classes that combine yoga asanas, movement practice, dance, and phisiotherapy priciples applied to movements. I will also offer a workshop where we will make whipped body butter and a beeswax salve.
  • The spa area is outdoors and overlooks the green valley.

About this Retreat

Your Guides

Details of this retreat

Escape to the rolling hills of Tuscany for a retreat designed to slow you down, awaken your creativity, and reconnect you with your body and the BEAUTY that is within you and around you. Through daily Yoga Synergy practice, hands-on creative workshops, and mindful moments in nature, Root & Flow invites to move, create, and simply be.

Each morning, we will flow through a Yoga Synergy session designed to awaken the body and quiet the mind. Later, we'll gather to create with our hands - journaling, making, drawing, planting or picking - letting our creativity unfold naturally.

Draft of the Daily Flow
7:30-9:00 - Yoga Synergy session to awaken the body.
9:00 - 10:00 - Nourishing breakfast with fresh local ingredients (often from the garden!).
11:00 - 13:00 - Free time / workshop / excursions.
13:00 - 14:00 Homecooked lunch in the porch overlooking the garden.
14:30 - 15:30 - Own time
15:30 - 19:00 - Spa / workshops / massage / Yoga Synergy
19:30 - Community dinner, our group gathers together for the last meal of the day.
21:00 - I will plan some Sound Healing or Guided Relaxation for after dinner on one or two nights.

THE LOCATION
Podere la Gualda Vecchia is a charming countryside villa with a garden spa, a sensory garden, cozy rooms and breathtaking views.
Imagine waking up to the soft sounds of nature, enjoying warm Tuscan sun on your skin, practicing yoga in the forest and dining under the stars with fresh local food.
This location only allows for small groups, which creates an intimate feeling right from the start.

WHAT'S INCLUDED
- 4 nights' accomodation in a shared room in a newly-renovated Tuscan villa.
- Nourishing meals made with fresh, local ingredients.
- Daily Yoga Synergy Sessions in the yurta.
- Yoga set (mat, bolster, straps, blanket)
- Creative workshops (Make your own body products with Arianna)
- Access to the spa in the garden (once per trip, extra access can be arranged for a 45€ fee)
- Group trip to the sea.

NOT INCLUDED
- Flights (closest airport is Pisa)
- Massages
- Wine tasting
- Olive oil tasting

INVESTMENT
Shared room: 11300sek - 1010 €

Reserve your spot now - EarlyBird price 10300kr untill end of March.

A NOTE FROM ARIANNA
I created Root & Flow because I believe in the magic of slowing down. In a world that moves fast, this retreat is a space to breathe, & reconnect-with yourself, your body and the beauty around you. My goal is to guide you back to your creative essence. I can't wait to share this experience with you.

Schedule

7:30-9:00 - Yoga Synergy session to awaken the body.
9:00 - 10:00 - Nourishing breakfast with fresh local ingredients (often from the garden!).
11:00 - 13:00 - Free time / workshop / excursions.
13:00 - 14:00 Homecooked lunch in the porch overlooking the garden.
14:30 - 15:30 - Own time
15:30 - 19:00 - Spa / workshops / massage / Yoga Synergy
19:30 - Community dinner, our group gathers together for the last meal of the day.
21:00 - I will plan some Sound Healing or Guided Relaxation for after dinner on one or two nights.
Note: Schedule is approximate and may change

Getting Here

Location icon Yoga Synergy Sweden, Podere La Gualda Vecchia, Via Castagnetana, Monteverdi Marittimo, Province of Pisa, Italy

Directions

The nearest airport is Pisa. Pick up is available for an extra fee. By car is also possible, check the gps - it is highway and then out driving by Castagneto Carducci and further into the forest therough breath-taking winding roads. I did that last year and it was gorgeous.

Accommodation

There are two newly renovated shared apartments, Quercia and Leccio. Quercia hosts max. 6 people, Leccio up to 3 people.

Accommodation
Program Price

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
The yurta was built by Bruna and her family piece by piece and directly imported from Mongolia. The atmosphere in there is extremely cosy, right in the forest by the house.

Meals

Menu

Menu Types

The main focus is to cook with fresh local ingredients, plant based mostly, with eggs and dairies (optional).

What's Included

  • - 4 nights' accomodation in a shared room in a newly-renovated Tuscan villa.
  • - Nourishing meals made with fresh, local ingredients.
  • - Daily Yoga Synergy Sessions in the yurta.
  • - Yoga set (mat, bolster, straps, blanket)
  • - Creative workshops (Make your own body products with Arianna)
  • - Access to the spa in the garden (once per trip, extra access can be arranged for a 45€ fee)
  • - Group trip to the sea.

What's Not Included

  • - Flights (closest airport is Pisa)
  • - Massages
  • - Wine tasting
  • - Olive oil tasting

Customer Reviews

No reviews available.

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