ROOT & FLOW: Yoga and Creativity Retreat
ROOT & FLOW: Yoga and Creativity Retreat
Podere La Gualda Vecchia, Via Castagnetana, Monteverdi Marittimo, Province of Pisa, Italy
Up to 6 in group
October 2 - 6, 2025
Retreat Highlights
- Fluid classes that combine yoga asanas, movement practice, dance, and phisiotherapy priciples applied to movements. I will also offer a workshop where we will make whipped body butter and a beeswax salve.
- The spa area is outdoors and overlooks the green valley.
About this Retreat
Your Guides
My name is Arianna Montanari and I have created mielestrega and Yoga Synergy Sweden in 2020, when I felt I wanted to do more for this planet. I have been studying Yoga Synergy with Simon Borg-Olivier since 2019 and that was a wake-up call from my grind life, pushing through my body's resources and energy. I now live a much more balanced life, really listening and understanding my body and emotional patterns much better (always work in progress!).
I live in Stockholm since 2013, I am Italian, I am a beekeeper and I have my own line of natural body products mielestrega.
I also run a yoga studio in central Stockholm and have my own podcast "The Synergy Podcast".
Details of this retreat
Escape to the rolling hills of Tuscany for a retreat designed to slow you down, awaken your creativity, and reconnect you with your body and the BEAUTY that is within you and around you. Through daily Yoga Synergy practice, hands-on creative workshops, and mindful moments in nature, Root & Flow invites to move, create, and simply be.
Each morning, we will flow through a Yoga Synergy session designed to awaken the body and quiet the mind. Later, we'll gather to create with our hands - journaling, making, drawing, planting or picking - letting our creativity unfold naturally.
Draft of the Daily Flow
7:30-9:00 - Yoga Synergy session to awaken the body.
9:00 - 10:00 - Nourishing breakfast with fresh local ingredients (often from the garden!).
11:00 - 13:00 - Free time / workshop / excursions.
13:00 - 14:00 Homecooked lunch in the porch overlooking the garden.
14:30 - 15:30 - Own time
15:30 - 19:00 - Spa / workshops / massage / Yoga Synergy
19:30 - Community dinner, our group gathers together for the last meal of the day.
21:00 - I will plan some Sound Healing or Guided Relaxation for after dinner on one or two nights.
THE LOCATION
Podere la Gualda Vecchia is a charming countryside villa with a garden spa, a sensory garden, cozy rooms and breathtaking views.
Imagine waking up to the soft sounds of nature, enjoying warm Tuscan sun on your skin, practicing yoga in the forest and dining under the stars with fresh local food.
This location only allows for small groups, which creates an intimate feeling right from the start.
WHAT'S INCLUDED
- 4 nights' accomodation in a shared room in a newly-renovated Tuscan villa.
- Nourishing meals made with fresh, local ingredients.
- Daily Yoga Synergy Sessions in the yurta.
- Yoga set (mat, bolster, straps, blanket)
- Creative workshops (Make your own body products with Arianna)
- Access to the spa in the garden (once per trip, extra access can be arranged for a 45€ fee)
- Group trip to the sea.
NOT INCLUDED
- Flights (closest airport is Pisa)
- Massages
- Wine tasting
- Olive oil tasting
INVESTMENT
Shared room: 11300sek - 1010 €
Reserve your spot now - EarlyBird price 10300kr untill end of March.
A NOTE FROM ARIANNA
I created Root & Flow because I believe in the magic of slowing down. In a world that moves fast, this retreat is a space to breathe, & reconnect-with yourself, your body and the beauty around you. My goal is to guide you back to your creative essence. I can't wait to share this experience with you.
Each morning, we will flow through a Yoga Synergy session designed to awaken the body and quiet the mind. Later, we'll gather to create with our hands - journaling, making, drawing, planting or picking - letting our creativity unfold naturally.
Draft of the Daily Flow
7:30-9:00 - Yoga Synergy session to awaken the body.
9:00 - 10:00 - Nourishing breakfast with fresh local ingredients (often from the garden!).
11:00 - 13:00 - Free time / workshop / excursions.
13:00 - 14:00 Homecooked lunch in the porch overlooking the garden.
14:30 - 15:30 - Own time
15:30 - 19:00 - Spa / workshops / massage / Yoga Synergy
19:30 - Community dinner, our group gathers together for the last meal of the day.
21:00 - I will plan some Sound Healing or Guided Relaxation for after dinner on one or two nights.
THE LOCATION
Podere la Gualda Vecchia is a charming countryside villa with a garden spa, a sensory garden, cozy rooms and breathtaking views.
Imagine waking up to the soft sounds of nature, enjoying warm Tuscan sun on your skin, practicing yoga in the forest and dining under the stars with fresh local food.
This location only allows for small groups, which creates an intimate feeling right from the start.
WHAT'S INCLUDED
- 4 nights' accomodation in a shared room in a newly-renovated Tuscan villa.
- Nourishing meals made with fresh, local ingredients.
- Daily Yoga Synergy Sessions in the yurta.
- Yoga set (mat, bolster, straps, blanket)
- Creative workshops (Make your own body products with Arianna)
- Access to the spa in the garden (once per trip, extra access can be arranged for a 45€ fee)
- Group trip to the sea.
NOT INCLUDED
- Flights (closest airport is Pisa)
- Massages
- Wine tasting
- Olive oil tasting
INVESTMENT
Shared room: 11300sek - 1010 €
Reserve your spot now - EarlyBird price 10300kr untill end of March.
A NOTE FROM ARIANNA
I created Root & Flow because I believe in the magic of slowing down. In a world that moves fast, this retreat is a space to breathe, & reconnect-with yourself, your body and the beauty around you. My goal is to guide you back to your creative essence. I can't wait to share this experience with you.
Schedule
7:30-9:00 - Yoga Synergy session to awaken the body.
9:00 - 10:00 - Nourishing breakfast with fresh local ingredients (often from the garden!).
11:00 - 13:00 - Free time / workshop / excursions.
13:00 - 14:00 Homecooked lunch in the porch overlooking the garden.
14:30 - 15:30 - Own time
15:30 - 19:00 - Spa / workshops / massage / Yoga Synergy
19:30 - Community dinner, our group gathers together for the last meal of the day.
21:00 - I will plan some Sound Healing or Guided Relaxation for after dinner on one or two nights.
9:00 - 10:00 - Nourishing breakfast with fresh local ingredients (often from the garden!).
11:00 - 13:00 - Free time / workshop / excursions.
13:00 - 14:00 Homecooked lunch in the porch overlooking the garden.
14:30 - 15:30 - Own time
15:30 - 19:00 - Spa / workshops / massage / Yoga Synergy
19:30 - Community dinner, our group gathers together for the last meal of the day.
21:00 - I will plan some Sound Healing or Guided Relaxation for after dinner on one or two nights.
Note: Schedule is approximate and may change
Getting Here
Yoga Synergy Sweden, Podere La Gualda Vecchia, Via Castagnetana, Monteverdi Marittimo, Province of Pisa, Italy
Directions
The nearest airport is Pisa. Pick up is available for an extra fee. By car is also possible, check the gps - it is highway and then out driving by Castagneto Carducci and further into the forest therough breath-taking winding roads. I did that last year and it was gorgeous.
Accommodation
There are two newly renovated shared apartments, Quercia and Leccio. Quercia hosts max. 6 people, Leccio up to 3 people.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The yurta was built by Bruna and her family piece by piece and directly imported from Mongolia. The atmosphere in there is extremely cosy, right in the forest by the house.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The main focus is to cook with fresh local ingredients, plant based mostly, with eggs and dairies (optional).
What's Included
- - 4 nights' accomodation in a shared room in a newly-renovated Tuscan villa.
- - Nourishing meals made with fresh, local ingredients.
- - Daily Yoga Synergy Sessions in the yurta.
- - Yoga set (mat, bolster, straps, blanket)
- - Creative workshops (Make your own body products with Arianna)
- - Access to the spa in the garden (once per trip, extra access can be arranged for a 45€ fee)
- - Group trip to the sea.
What's Not Included
- - Flights (closest airport is Pisa)
- - Massages
- - Wine tasting
- - Olive oil tasting
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