4-Day Curated Mind-Body-Soul Retreat in Portugal |Intense Breathwork & Integration.
4-Day Curated Mind-Body-Soul Retreat in Portugal |Intense Breathwork & Integration.
Pai de Aviz, Tomar, Portugal
Up to 8 in group
October 2 - 5, 2025
Retreat Highlights
- 4-day Mind-Body-Soul Reset Retreat in Portugal’s tranquil Tomar region, beside the Castelo de Bode 60km reservoir.
- • Daily yoga & meditation practices to ground and energize.
- • Transformational holotropic breathwork and cacao ceremony.
- • Pre-retreat preparation call + post-retreat integration call included — unique support before & after.
- • Small group intimacy (max 8 guests) for depth, connection, and safety.
- • All meals, teas, and snacks — fresh, healthy, vegetarian/vegan options.
- • Optional extras: private rooms, massage, coaching, airport transfer.
About this Retreat
Fátima Costa — Co-Facilitator & Holistic Therapist
- Experienced practitioner in holistic therapies and group facilitation
- Skilled in creating safe, nurturing spaces for self-exploration
- Brings warmth, intuition, and care to every part of the retreat process
Stefan Allcock — Retreat Leader & Facilitator
- 13 years British Army experience
- 7 years as a healthcare professional
- Experienced facilitator of breathwork, holistic healing, and integration coaching
- Brings a Mind-Body-Soul framework combining discipline, compassion, and deep presence
“Food is not just nourishment — it’s a way of sharing love and culture.”
Born in Angola and rooted in Portuguese tradition, Chef Quintinho brings a unique blend of warmth, creativity, and flavour to the table at Holistic Reflections. His cooking is inspired by the belief that meals should nurture the body and uplift the spirit.
Quintinho prepares each dish with care, using fresh, natural ingredients sourced locally wherever possible. His menus are vibrant and inclusive, catering to vegan, vegetarian, pescatarian, and carnivore guests with equal passion.
Specialising in vegan, Angolan, and Portuguese cuisine, his food is rich in flavour and culture — from nourishing plant-based meals to comforting traditional dishes. Every plate is designed to support your retreat journey, keeping you grounded, energised, and inspired.
Guests often describe his meals as a highlight of the retreat, not just for the taste, but for the love and attention that go into every bite.
Details of this retreat
Holistic Reflections is more than just a retreat — it’s a guided pathway of care designed to support you before, during, and after your time with us.
- Before: A preparation call helps us understand your story, your needs, and your intentions, so you arrive feeling supported.
- During: Across four days, we guide you through a curated program of yoga, meditation, breathwork, cacao ceremony, holistic practices, and sharing circles. Sessions are pre-programmed for group flow, but the journey is designed to meet a wide range of needs.
- After: A post-retreat integration session ensures your transformation continues at home. For those who wish, ongoing coaching is available to extend the journey.
The Location -
Our retreat takes place near the historic city of Tomar — home of the Knights Templar — and just minutes from the stunning Castelo de Bode reservoir. This peaceful setting allows us to weave nature into the retreat experience: lakeside walks, forest breathing, outdoor grounding practices, and time in Portugal’s wild landscapes.
By blending the richness of the Tomar region with a carefully guided program, this retreat offers both inner transformation and connection to the land.
- Before: A preparation call helps us understand your story, your needs, and your intentions, so you arrive feeling supported.
- During: Across four days, we guide you through a curated program of yoga, meditation, breathwork, cacao ceremony, holistic practices, and sharing circles. Sessions are pre-programmed for group flow, but the journey is designed to meet a wide range of needs.
- After: A post-retreat integration session ensures your transformation continues at home. For those who wish, ongoing coaching is available to extend the journey.
The Location -
Our retreat takes place near the historic city of Tomar — home of the Knights Templar — and just minutes from the stunning Castelo de Bode reservoir. This peaceful setting allows us to weave nature into the retreat experience: lakeside walks, forest breathing, outdoor grounding practices, and time in Portugal’s wild landscapes.
By blending the richness of the Tomar region with a carefully guided program, this retreat offers both inner transformation and connection to the land.
Schedule
Each day at Holistic Reflections follows a gentle balance of guided sessions, nourishing meals, personal reflection time, and group connection. Guests can expect a flow such as:
• Morning practices: yoga, meditation, or gentle movement to ground and energize.
• Core transformational sessions: holotropic breathwork, cacao ceremony, or therapeutic group work.
• Nature immersion: mindful walks, cold therapy, or time by the Castelo de Bode reservoir.
• Nutritious meals: freshly prepared, locally inspired vegetarian, vegan, pescatarian, or carnivore-friendly dishes.
• Evenings: shared dinners, community circles, games, or optional light yoga.
• Closing ceremony: integration circle with cacao to seal the retreat experience.
• Morning practices: yoga, meditation, or gentle movement to ground and energize.
• Core transformational sessions: holotropic breathwork, cacao ceremony, or therapeutic group work.
• Nature immersion: mindful walks, cold therapy, or time by the Castelo de Bode reservoir.
• Nutritious meals: freshly prepared, locally inspired vegetarian, vegan, pescatarian, or carnivore-friendly dishes.
• Evenings: shared dinners, community circles, games, or optional light yoga.
• Closing ceremony: integration circle with cacao to seal the retreat experience.
Note: Schedule is approximate and may change
Getting Here
Holistic Reflection Retreats , Pai de Aviz, Tomar, Portugal
Directions
just east of tomar
Accommodation
Shared rooms, Private rooms and luxury bell tents.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A beautiful quinta in rural tomar surounded by nature, hills and water.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- • 3 nights accommodation (shared or private room)
- • Daily yoga & meditation sessions
- • Holotropic breathwork session
- • Cacao ceremony & sharing circles
- • Holistic workshops & practices
- • All meals, snacks, teas (vegetarian/vegan options)
- • Pre-retreat preparation call (30 min, online)
- • Post-retreat integration call (30 min, online)
What's Not Included
- Optional Upgrades (not included)
- • Private Room: +€200 (limited to 2 rooms)
- • Airport Transfer: €30 each way (€60 return)
- • Massage (60 min): €80
- • Online Integration Coaching (60 min): €100
- • Extra Night Stay with Breakfast: €90
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