About this Retreat
Jayne Gumpel, LCSW (she/her/hers) is a psychotherapist, trainer, and teacher with 30 years of experience working with couples, individuals, and groups in New York City and Woodstock, NY. Jayne is a professional clinical trainer in Psychedelic Integration Psychotherapy, is a member of the Woodstock Therapy Center’s Ketamine-Assisted Psychotherapy (KAP) team, and has completed MDMA-assisted psychotherapy training through the Multidisciplinary Association for Psychedelic Studies (MAPS). Jayne describes meditation as a core life practice, is a teacher of Mindfulness-Based Stress Reduction, and she includes mindfulness practice as a foundation of her work with clients. She is additionally trained in Imago Relationship Therapy and Gestalt Psychotherapy. Jayne is a co-founder of accessmindfulness.org, a 501c3, along with her son David. Her passion is supporting clients on their journey towards inner wisdom and healing from trauma to have more rich and satisfying lives and relationships.
David Gumpel, Co-founder of Relationship Resources, is an Integral Master Coach and a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) through UMASS medical school. He completed his MA in Psychology at The New School for Social Research. David is the co-founder of Access Mindfulness and was a study coordinator for the MAPS sponsored MDMA-Assisted Therapy for the treatment of post-traumatic stress disorder study in NYC. As Director of Operations at Fluence, David provides guidance to Fluence trainers, leads experiential trainings and ensures the successful implementation of Fluence’s many offerings. As a coach, David teaches mindfulness to clients in private practice and to groups in corporate settings.
Details of this retreat
This is a safe, structured retreat led by a staff of licensed and experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa.
Join us for a safe, structured, and deeply nourishing four-day retreat at the intersection of science and spirituality, held in the serene beauty of the Catskill Mountains at Menla Retreat and Spa. This experience is guided by an exceptional team of licensed and experienced therapists and physicians and also serves as a practicum for the Emerging Leaders Program Cohort 2.
Together, we explore the profound landscape of the human experience.
This retreat is open to individuals from all walks of life, whether you arrive with a personal intention, a professional lens, or simple curiosity. All levels of experience are welcome. If you feel called to explore the fullness of your being, your vitality, spirit, trust, openness, and above all, your presence, this may be a transformative weekend for you.
You are invited to come if you carry a deep desire to touch into the heart of grief and loss, and equally, into love and joy within yourself, in connection with others, and in relationship with the wider world.
The structure of the retreat is designed for those ready to deepen their personal growth within a supportive group setting. As human beings with the innate capacity both to heal and to be healers, we will slow down together. We will gently move beneath our defenses and reconnect with emotions we may have set aside in order to survive. In doing so, we rediscover pathways toward self-care, connection, and flourishing.
Ketamine is offered as an optional component across three sessions. When chosen, it can support this process by softening defenses and reducing anxiety, allowing access to stillness, insight, and love. It can open the mind and heart to what lives within, especially in places that may feel distant or forgotten. Many participants experience increased clarity, compassion, and a non-defensive perspective that supports meaningful transformation.
At the heart of this retreat are guided practices, poetry, movement, and skillful, compassionate facilitation. These elements support a return to your own inner intelligence. No matter what arises moment to moment, we each hold an inherent capacity for presence, kindness, and compassion toward ourselves and one another.
As we attune to our shared humanity, something powerful unfolds: the group itself becomes the medicine.
The Cultivating JOY model is emerging as a transformative approach to group work, integrating evidence-based mindfulness practices with experiential and relational healing. This retreat offers a powerful opportunity to reconnect with what matters most and to step more fully into a conscious and purposeful life.
As Jon Kabat-Zinn reminds us:
“There is more right with you than wrong with you.”
Safety is our highest priority. Each participant is carefully screened to ensure readiness for the group experience and the safe, appropriate use of ketamine if chosen. This retreat is not a residential treatment program and is not appropriate for individuals experiencing an acute mental health crisis or unmanaged chronic psychiatric conditions.
Steps to join:
Step 1: Fill out the initial application to attend this retreat. After we receive that, the next step will be to conduct a screening call over Zoom with our Co-Founder and Lead Facilitator, Jayne Gumpel, LCSW (the confirmation email will include instructions on how to book this).
Step 2: If the phone or Zoom screening results in a sense that there is a good fit (mutually decided, of course) you will be asked to make a deposit of 50% of the retreat fee (please note, this does not include the cost of housing).
Step 3: After paying the deposit to confirm your enrollment, you will receive an email with detailed instructions for all your next steps, including scheduling a medical screening appointment, booking housing at Menla Retreat Center, and choosing your Pre-Retreat Preparation Group Video Call with other retreat participants. You’ll also receive a login to our Customer Portal, where you’ll find all this information and more in one place, to help you prepare for the retreat.
All Fees & Expenses:
Relationship Resources Cost: $2100 per person (plus choice of housing), 50% deposit upon enrollment. 50% balance due to confirm registration.
Partial Scholarships are available, please let us know during screening and we will do our best to make this program accessible.
PLEASE NOTE: This cost does not include the cost of housing or the medical screening, which are paid separately (see details below)
Housing & Meals Cost ($750 ~ $1200)
Room prices range from $250 to $380 a night including delicious vegetarian meals. After being accepted, housing costs will be paid directly to Menla with instructions provided.
Medical Intake Costs
Medical Intake: Fee to be paid to medical provider $400. A payment link will be provided to pay your assigned medical provider.
Medication Cost: Paid direct to Pharmacy (~$75)
Refund Policy: Applicable to tuition only (Menla refund policy stands for accommodations)
All deposits are non refundable unless you cancel 60 days before the retreat. There will be a $500 fee deducted from the deposit if you cancel at any time after the deposit is paid. Please be sure you intend to join this retreat! Once the balance is paid (due 45 days before the retreat) the fees are non refundable and a partial credit can be assessed to a future retreat. We appreciate your understanding. Many many steps go into creating this experience for you.
Schedule:
Thursday, October 22
3 - 6 pm Check-in starts
4 - 6 pm Medical Intake
6 - 7 pm Dinner
7 - 8:15 pmWelcome Circle (Conference Center)
8:15 - 8:45 pm Noble Listening and Communication
8:45 - 9 pm Meet your small group
9 - 9:30 pm Whole group and closing meditation
9:30 pm Close
Friday, October 23
7:45 - 8:30 am Morning movement & meditation
8:30 - 9 am Morning Program
9:15 - 10 am Meet the Medicine
10 am - 12:30 pm Medicine Session
12:30 - 1:30 pm Lunch
1:30 - 3 pm BREAK (book a massage or spa treatment!)
3 - 5 pm Small Groups for integration
5 - 5:15 pm Break
5:15 - 6 pm Whole Group
6 - 7 pm Dinner with your color group
7:15 - 9 pm Evening Program: I Am From poems
9 pm Close
Saturday, October 24
7:45 - 8:30 am Morning movement & meditation
8:30 - 10 am Morning program and integration circle
10 am - 12:30 pm Medicine Session
12:30 - 1:30 pm Lunch
1:30 - 3 pm BREAK (book a massage or spa treatment!)
3 - 3:30 pm Office Hours
3:30 - 5 pm Small group integration
5 - 6 pm Whole Group
6 - 7 pm Dinner
7:15 - 9 pm Evening Program: Autobiography in 5 Chapters, and Party!
Sunday, October 25
8:15 - 9 am Morning Program
9:15 - 11 am Medicine Session
11 am - 12:30 pm Brunch
12:30 - 3 pm Closing Celebration
3 pm Retreat ends
*Please note that this schedule is subject to change at any time.
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