Tapas Fire & Ice
Tapas Fire & Ice
Aavya Creative Wellness Retreats, Balaknath Road, behind The Ganesha Palace, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand, India
Up to 12 in group
July 15 - 19, 2026
Retreat Highlights
- Guided Sauna & Ice Bath Experiences
- Daily Breathwork & Nervous System Training
- Movement, Mobility & Recovery Sessions
- Access to Aavya's Fire & Ice Circuit
- Sound Healing & Deep Relaxation Journeys
- Waterfall & Nature Immersion Experience
- Ganga Rituals & Community Gatherings
- Boutique Accommodation in Tapovan, Rishikesh
- Nourishing Vegetarian Meals
- Small Group Experience with Personal Guidance
- Led by Experienced Facilitators & Hosts
- Build Resilience Through Heat, Cold & Breath
- Panoramic Himalayan Views
- Meaningful Connections & Community
- Pottery & Creative Wellness Experiences
About this Retreat
Ashish Khandelwal is the founder of Aavya Creative Wellness Retreats in Rishikesh. After a successful corporate career in engineering and technology, he chose a different path—one dedicated to understanding human wellbeing through travel, movement, meditation, creativity, and self-inquiry.
Over the years, his journey has taken him deep into yoga, breathwork, emotional awareness, creative expression, community building, and conscious living. Rather than following a single tradition, Ashish integrates insights from diverse disciplines to create experiences that are practical, experiential, and deeply human.
At Aavya, he has brought together wellness, creativity, pottery, movement, nature, and meaningful human connection into a living community where people can pause, reconnect, and grow.
He is also the creator of Tapas: Fire & Ice, one of Northern India's pioneering contrast therapy experiences, inspired by the yogic principle of transformation through conscious challenge.
Ashish facilitates retreats, workshops, group circles, and transformational experiences that encourage participants to reconnect with themselves, embrace discomfort with awareness, and cultivate a more intentional way of living.
Dr. Rucha bridges modern medicine with yogic science. In her one-on-one sessions, she helps guests understand the root of their concerns and build practical, sustainable routines around diet, movement, breathwork, and emotional awareness. Her work focuses on long-term clarity rather than quick fixes.
Sadhu is a movement and yoga practitioner with a deep passion for helping people reconnect with their bodies through functional movement, mobility, breath, and conscious practice.
Drawing inspiration from yoga, natural movement, strength training, and endurance, his sessions emphasize awareness, resilience, and sustainable physical wellbeing rather than performance alone.
At Aavya, Sadhu leads movement sessions, mobility practices, yoga classes, and the guided experiences for Tapas: Fire & Ice, helping participants safely explore the transformative relationship between heat, cold, breath, and recovery.
His teaching style is grounded, encouraging, and accessible to practitioners of all levels.
Details of this retreat
Tapas, in the yogic tradition, represents the inner fire of transformation—the willingness to step into discomfort in service of growth. Through the contrast of heat and cold, effort and surrender, movement and stillness, we create conditions where resilience deepens and clarity begins to emerge.
Join us as we celebrate the opening of Tapas: Fire & Ice at Aavya Creative Wellness Retreats in Rishikesh. The evening will include guided sauna and ice experiences, movement practices, moments of reflection, and an opportunity to gather in community.
This is not an experience designed for escape. It is a practice of returning—to presence, to awareness, and to yourself.
Sauna
Guided sauna sessions support recovery, circulation, relaxation, and mental clarity through controlled heat exposure.
Ice Bath
Guided cold immersion experiences designed to build resilience, focus, and nervous system regulation.
Breathwork
Practical breathing techniques that improve awareness, stress management, focus, and performance.
Movement
Mobility, strength, and functional movement practices suitable for all experience levels.
Join us as we celebrate the opening of Tapas: Fire & Ice at Aavya Creative Wellness Retreats in Rishikesh. The evening will include guided sauna and ice experiences, movement practices, moments of reflection, and an opportunity to gather in community.
This is not an experience designed for escape. It is a practice of returning—to presence, to awareness, and to yourself.
Sauna
Guided sauna sessions support recovery, circulation, relaxation, and mental clarity through controlled heat exposure.
Ice Bath
Guided cold immersion experiences designed to build resilience, focus, and nervous system regulation.
Breathwork
Practical breathing techniques that improve awareness, stress management, focus, and performance.
Movement
Mobility, strength, and functional movement practices suitable for all experience levels.
Schedule
Morning Yoga, Movement, or Breathwork Practice
Healthy Breakfast
Free Time for Rest, Nature Walks, or Personal Reflection
Workshop, Wellness Session, or Guided Experience
Nourishing Lunch
Pottery, Creative Practice, or Community Activity
Tea Break
Sound Healing, Meditation, or Movement Session
Sunset Gathering or Nature Experience
Dinner
Evening Community Circle, Live Music, or Relaxation Time
Healthy Breakfast
Free Time for Rest, Nature Walks, or Personal Reflection
Workshop, Wellness Session, or Guided Experience
Nourishing Lunch
Pottery, Creative Practice, or Community Activity
Tea Break
Sound Healing, Meditation, or Movement Session
Sunset Gathering or Nature Experience
Dinner
Evening Community Circle, Live Music, or Relaxation Time
Note: Schedule is approximate and may change
Getting Here
Aavya Wellness Center, Aavya Creative Wellness Retreats, Balaknath Road, behind The Ganesha Palace, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand, India
Directions
Aavya Creative Wellness Retreats is located in Tapovan, Rishikesh, in the foothills of the Himalayas. The nearest international airport is **Indira Gandhi International Airport (DEL), New Delhi**, approximately 250 km away. From Delhi, guests can reach Rishikesh by domestic flight, train, private taxi, or bus.
The nearest local airport is **Jolly Grant Airport (DED), Dehradun**, located approximately 35 km from Aavya. The journey from the airport takes around 45–60 minutes by taxi. Airport transfers can be arranged upon request.
Guests may also arrive via **Haridwar Junction Railway Station**, approximately 25 km away, or **Rishikesh Railway Station**, approximately 8 km away. Once in Tapovan, Aavya is easily accessible by taxi, auto-rickshaw, or local transport. Detailed arrival instructions will be shared prior to check-in.
The nearest local airport is **Jolly Grant Airport (DED), Dehradun**, located approximately 35 km from Aavya. The journey from the airport takes around 45–60 minutes by taxi. Airport transfers can be arranged upon request.
Guests may also arrive via **Haridwar Junction Railway Station**, approximately 25 km away, or **Rishikesh Railway Station**, approximately 8 km away. Once in Tapovan, Aavya is easily accessible by taxi, auto-rickshaw, or local transport. Detailed arrival instructions will be shared prior to check-in.
Accommodation
At Aavya Wellness & Retreat Center, we provide luxurious accommodations designed to enhance your retreat experience. Our facilities offer a perfect blend of comfort, serenity, and modern amenities, ensuring a rejuvenating stay for all our guests. Shared Suites Beautifully Designed Interiors: Our shared suites are thoughtfully designed with tasteful décor, creating a soothing and tranquil environment. Comfortable Beds: Each suite features comfortable beds with premium linens to ensure a restful night’s sleep. Fully Equipped Kitchens: Enjoy the convenience of a fully equipped kitchen, stocked with essentials for your culinary needs. Luxurious Bathrooms: Indulge in our luxurious bathrooms, equipped with rainfall showers and high-quality toiletries. Breathtaking Views: Each suite offers stunning views of the surrounding Himalayan forest, providing a peaceful and inspiring backdrop. Daily Housekeeping: We maintain the highest standards of cleanliness with daily housekeeping services. Private Balconies: Some suites come with private balconies, perfect for enjoying the serene natural surroundings and fresh mountain air. Modern Amenities: Stay connected with complimentary Wi-Fi, and unwind with a selection of books and magazines available in each suite. Nutritious Breakfast: Start your day with a delicious, home-cooked nutritious breakfast, prepared with fresh, local ingredients. Our accommodations are designed to be a sanctuary where you can relax, recharge, and reconnect with your inner self. At Aavya, we strive to provide an exceptional stay, allowing you to focus on your wellness journey in comfort and style.
Jungle Sleep Pod (Shared Accommodation)
Terrace Room (Twin Sharing)
Terrace Room (Private)
Premium Room (Twin Sharing)
Premium Room (Private)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Aavya is a creative wellness retreat space nestled in the heart of Tapovan, Rishikesh. Surrounded by mountain views and nature, it brings together boutique accommodation, wellness experiences, creativity, movement, and community under one roof. Guests can enjoy yoga and movement spaces, pottery workshops, sound healing, sauna, ice bath and soaking pool experiences, spa therapies, retreats, and community gatherings. Designed as more than just a place to stay, Aavya offers an inspiring environment
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Aavya, we serve fresh, wholesome vegetarian meals designed to nourish both body and mind. Our menu combines Indian and international flavours, featuring seasonal vegetables, nourishing grains, lent
What's Included
- Boutique Accommodation
- Forest Yoga Shala
- Movement & Yoga Classes
- Sound Healing Sessions
- Pottery Workshops
- Sauna Experiences
- Ice Bath Experiences
- Soaking Pool Access
- Spa Therapies
- Breathwork Sessions
- Meditation Practices
- Creative Wellness Experiences
- Community Gatherings
- Live Music & Cultural Events
- Retreat Hosting Facilities
- Nature Walks & Outdoor Experiences
- Mountain Views
- High-Speed Wi-Fi
- Vegetarian Dining Options
- Access to Shared Community Spaces
What's Not Included
- Anything not mentioned in the inclusions list.
Similar retreats
/
You might also like
/