Dara says, "I love this class and attend religiously. The peace, strength, and sense of balance I’ve gained from this practice are hard to put into words. There is something so comforting about simply showing up each week, moving, breathing, growing your foundation, learning slowness of this magnitude has been an intense experience." See more
Angel says, "I've done three Destin, FL retreats with Mind & Body. The Destin area is beautiful. The women I've met and friendships I have forged are dear to my heart. I deepen my meditation and yoga practice with each retreat." See more
Carlos says, "Just when I felt grounded and connected to the present moment in having a taste of a deliciously prepared meal one bite at a time, my taste buds exploded in what felt like a cellular awakening." See more