Reclaim your innate resilience through mindful healing practices in nurturing, trauma-informed retreat settings worldwide
adam says, "My experience was one of connection to the property and the surrounding. The facilities were what I would consider Eco Luxury, very comfortable and a focus on the details." See more
Ximena says, "This has been a truly unique experience 💫—I began with a bit of fear, but it turned out to be the best decision of my life. It’s a process that requires an open mind and full commitment, but with the amazing family and professionals at Xochipilli, everything feels easier and more supported." See more
Karen says, "This retreat is absolutely fascinating and difficult to put into words because you're sent beyond this world during the healing processes. What can be said is that the professionalism of Lisa and Miguel is outstanding." See more
jill says, "Soltara Tarapota was my home for 5 nights last week. Nestled in the jungle, I felt at home and at peace here. The facilitators quickly became family. They were strong forces of guidance, warmth, understanding and support throughout my journey." See more
Anonymous says, "I just had one of the hardest, but most rewarding weeks of my life at Arkana Spiritual Center! The Shamans were amazing, as well as all of the facilitators! I loved every second of it! Even the hard parts! If you are on the fence on whether this is the right experience for you or on the fence between Arkana and another retreat…do yourself a favor and pick Arkana! You will not be sorry! " See more
Andy says, "It was my first time sitting with these medicines, and I could not have asked for a better healer to guide me than Tao/Atuk. From preparation to ceremony and post-ceremony, his level of communication and attentiveness was, and continues to be, second to none." See more
Luke says, "Came expecting to meet aliens, left healing wounds I didn't even know I had. 10/10 would Mexisoul again. An utterly unbelievable week." See more
Rajat says, "It was my first Psychedelic experience and I had done my research on choosing the right centre. La Mequita is a place based on community and promoting the use of psychedelic to the general public ." See more
Réka says, "The retreat was well prepared and the crew is really professional and attentive. We had enough time and space for the integration as well. The location and food was also nice." See more
Trauma-focused retreat prices typically range from USD $1,600 to $5,450 for multi-day programs, with most falling between USD $1,900 and $4,500. The average cost per day spans from USD $220 to $562, with programs generally lasting 5-8 days. Specialized trauma retreats incorporating modalities like EMDR, breathwork, and plant medicine tend toward the middle of this range. More affordable options include trauma-informed group programs in Portugal and Costa Rica (around USD $126-188 per day), while luxury accommodations or private sessions in destinations like Costa Rica or the Netherlands command premium prices.
Trauma healing retreats create a carefully structured container for deep emotional work, typically spanning 3-7 days in a peaceful setting away from daily triggers. Most retreats begin with establishing safety protocols and building group trust through gentle sharing circles. Traditional Indigenous healing modalities often weave together with modern somatic practices - participants might experience bodywork, breathwork, movement therapy, or ceremonial practices depending on the retreat's cultural framework. These gatherings honor each person's unique healing timeline while providing skilled support for processing difficult memories and emotions.
A typical day flows between gentle morning practices like meditation or yoga, facilitated group sessions for emotional processing, and periods of rest or integration in nature. Some retreats incorporate specific modalities like EMDR, somatic experiencing, or traditional plant medicines (where legal). Expert facilitators maintain strong emotional boundaries while creating space for both individual and collective healing. Rather than forcing catharsis, these retreats allow natural unwinding of trauma patterns while teaching practical tools for nervous system regulation and emotional resilience that participants can take home.
Safety remains paramount - reputable retreats conduct thorough medical and psychological screening beforehand, maintain appropriate participant-to-facilitator ratios, and have emergency protocols in place. The work happens in layers, with participants choosing their engagement level. Many find that simply being in a trauma-informed environment with others on similar journeys creates profound shifts. Each person's innate healing wisdom guides their process, supported by skilled facilitators who understand both the science of trauma and time-tested pathways for reconnecting with inherent wholeness.