Reclaim your innate resilience through mindful healing practices in nurturing, trauma-informed retreat settings worldwide
Gabby says, "I had the best experience at Arkana Sacred Valley. Everything was wonderful from start to finish. The facilitators made this experience exceptional as they were all incredibly kind, loving, supportive, and helped provide a safe space to lean into the experience and feel all the feels." See more
Jayla says, "I am days into integrating one of the most profound experiences of my life. Last week, I attended a 7 day retreat (my first time with ayahuasca) at Goddess Falls and my mind, body, and spirit have been cleansed and nurtured on such a deep level, it’s hard to articulate the depth and breadth of it all… Soltara’s healing team are exceptional." See more
Maria says, "The experience was unique and every aspect of it was helpful. Thanks you brothers and sisters, it was an honor to heal together. Thank you Lisa, Thank you Miguel." See more
Anonymous says, "MexiSoul is a beautiful, safe, and well-cared for space, and the people who run it are warm, loving, and compassionate. My experience was profound. Many thanks to the cooks, staff, volunteers, and all the kind souls whom MexiSoul attracts." See more
Shawn says, "Dear Alicia is a gem in the sacred medicine space. She is like a sister, a wise elder, a singer, translator, and business person extraordinaire. I am not sure which angels worked together to create such a solid human being but I certainly cannot express enough her poise, humor, confidence and professionalism." See more
Anonymous says, "I write this 3 months after completing the retreat... Nestled in the serene mountain landscape, under the stars, this ayahuasca retreat provided an ideal environment for a profound and life-changing experience." See more
Raneem says, " I can’t say enough good things about Rosa! She has this incredible ability to touch the pain and help heal it energetically Throughout my time at the retreat, she was always there, guiding me with patience and understanding Rosa would light a candle for me, letting me hold it while explaining everything, which really helped me see the way forward Even when I was being stubborn and a bit of a rock head, she remained by my side, calming me down and providing the support I needed I’m so grateful for her presence and the healing she brought into my life" See more
Trauma-focused retreat prices typically range from USD $1,600 to $5,450 for multi-day programs, with most falling between USD $1,900 and $4,500. The average cost per day spans from USD $220 to $562, with programs generally lasting 5-8 days. Specialized trauma retreats incorporating modalities like EMDR, breathwork, and plant medicine tend toward the middle of this range. More affordable options include trauma-informed group programs in Portugal and Costa Rica (around USD $126-188 per day), while luxury accommodations or private sessions in destinations like Costa Rica or the Netherlands command premium prices.
Trauma healing retreats create a carefully structured container for deep emotional work, typically spanning 3-7 days in a peaceful setting away from daily triggers. Most retreats begin with establishing safety protocols and building group trust through gentle sharing circles. Traditional Indigenous healing modalities often weave together with modern somatic practices - participants might experience bodywork, breathwork, movement therapy, or ceremonial practices depending on the retreat's cultural framework. These gatherings honor each person's unique healing timeline while providing skilled support for processing difficult memories and emotions.
A typical day flows between gentle morning practices like meditation or yoga, facilitated group sessions for emotional processing, and periods of rest or integration in nature. Some retreats incorporate specific modalities like EMDR, somatic experiencing, or traditional plant medicines (where legal). Expert facilitators maintain strong emotional boundaries while creating space for both individual and collective healing. Rather than forcing catharsis, these retreats allow natural unwinding of trauma patterns while teaching practical tools for nervous system regulation and emotional resilience that participants can take home.
Safety remains paramount - reputable retreats conduct thorough medical and psychological screening beforehand, maintain appropriate participant-to-facilitator ratios, and have emergency protocols in place. The work happens in layers, with participants choosing their engagement level. Many find that simply being in a trauma-informed environment with others on similar journeys creates profound shifts. Each person's innate healing wisdom guides their process, supported by skilled facilitators who understand both the science of trauma and time-tested pathways for reconnecting with inherent wholeness.