Cleanse & Renew Retreat
Cleanse & Renew Retreat
Calle El Refugio, Limón, Punta Uva, Costa Rica
Up to 9 in group
January 4 - 9, 2026
Retreat Highlights
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Be more relaxed and refreshed than you’ve ever been
- Become stronger mentally and find inner peace
- A chance to get away and step aside from all the hustle and bustle of city life
- Drop out of “normal life” for a period
- The ideal location to unplug and enjoy the beauty of nature
- Peace and quiet for the mind, refreshing energy for the body
- 5 minute walk to the most stunning beach
- Hikes, surfing, nature tours
- On site Sacred Spa with experienced therapists
- Rediscover yourself after too long of feeling disconnected
About this Retreat
Tara Averill is a dedicated healer and spiritual guide committed to fostering personal transformation and community connection. With a rich background in energy work, sound healing, and holistic modalities, she creates transformative experiences that nurture the mind, body, and spirit.
Tara’s work at Nemetona Sacred Space encompasses a variety of practices, including Reiki, facials, and breath work, all designed to promote deep healing and self-discovery.
With a compassionate and joyful presence, Tara invites participants to explore their inner landscapes, facilitating a safe space for reflection and growth. She believes in the power of community and collaboration, weaving together diverse spiritual traditions to inspire profound shifts in consciousness. Tara’s approach balances playfulness with sincerity, encouraging individuals to embrace their journeys toward love and self-acceptance.
Dr. Mai (Acu) bridges the wisdom of ancient Eastern medicine with the coherence of modern science to guide others back to their natural state of balance.
With a foundation in Emergency and Palliative Care Nursing, and advanced training in Chinese Medicine, Ayurveda, Acupuncture, and Consciousness-Based Education, her approach is both deeply intuitive and clinically grounded. For over eight years, she has also shared her practice as an international yoga and meditation teacher, weaving somatic awareness and sacred embodiment into everything she offers.
Mai helps clients reconnect with their vitality, nervous system health, and inner radiance — through conscious medicine, seasonal living, and soul-aligned healing rituals.
“Healing through consciousness, ancient wisdom, and sacred embodiment.”
Details of this retreat
Join Tara and Mai along the serene Caribbean coast of Costa Rica for a powerful invitation to begin your year: cleanse the old, embody the new, and align with your truest self. This 6 day retreat is designed to support your body, mind, and spirit through gentle release and intentional renewal.
What is Included?
- Three Days of Ayurvedic Cleansing Rituals
Gently support your body’s natural detox process through ancient, holistic practices.
- Healing Sound & Acupuncture Immersion
A restorative experience combining vibrational healing with energetic balancing.
- Transformational Breathwork Journey
Release emotional blockages and reconnect with your inner clarity and power.
- Guided Intention Setting & Integration Practices
Anchor your intentions and create lasting alignment as you enter the new year.
- Daily Movement, Nourishing Meals & Community Connection
Cultivate vitality through embodied practices, soulful food, and shared sisterhood.
- Five Nights Glamping Accommodation
Rest and restore in nature's embrace with beautifully curated, eco-conscious lodging.
- All Plant-Based Meals Lovingly Prepared by Our Retreat Chef
Enjoy vibrant, seasonal dishes that nourish from the inside out.
What is Included?
- Three Days of Ayurvedic Cleansing Rituals
Gently support your body’s natural detox process through ancient, holistic practices.
- Healing Sound & Acupuncture Immersion
A restorative experience combining vibrational healing with energetic balancing.
- Transformational Breathwork Journey
Release emotional blockages and reconnect with your inner clarity and power.
- Guided Intention Setting & Integration Practices
Anchor your intentions and create lasting alignment as you enter the new year.
- Daily Movement, Nourishing Meals & Community Connection
Cultivate vitality through embodied practices, soulful food, and shared sisterhood.
- Five Nights Glamping Accommodation
Rest and restore in nature's embrace with beautifully curated, eco-conscious lodging.
- All Plant-Based Meals Lovingly Prepared by Our Retreat Chef
Enjoy vibrant, seasonal dishes that nourish from the inside out.
Schedule
Example Day:
8:00 AM — Morning Movement or Yoga
9:00 AM — Breakfast
10:00 AM - 12:00 PM — Workshop, Healing Session, or Free Time
12:00 PM — Lunch
1:00 PM - 4:00 PM — Adventure Activity, Healing Session, or Free Time
4:00 PM - 6:00 PM — Personal Reflection, Journaling, or Intuitive Guidance Session
6:00 PM — Dinner
7:00 PM — Evening Activity or Guided Meditation
9:00 PM — Rest, Relaxation, and Free Time
8:00 AM — Morning Movement or Yoga
9:00 AM — Breakfast
10:00 AM - 12:00 PM — Workshop, Healing Session, or Free Time
12:00 PM — Lunch
1:00 PM - 4:00 PM — Adventure Activity, Healing Session, or Free Time
4:00 PM - 6:00 PM — Personal Reflection, Journaling, or Intuitive Guidance Session
6:00 PM — Dinner
7:00 PM — Evening Activity or Guided Meditation
9:00 PM — Rest, Relaxation, and Free Time
Note: Schedule is approximate and may change
Getting Here
Nemetona Sacred Space, Calle El Refugio, Limón, Punta Uva, Costa Rica
Directions
Airport Transfer Options
We recommend flying into Juan Santamaría International Airport (SJO) in San José, Costa Rica. There is also a smaller Limón Airport, located in the same province as Puerto Viejo, which serves domestic and limited international flights.
Shared Shuttle:
Comfortable, air-conditioned shuttles can be booked online through companies such as Caribe Shuttle or other reputable carriers. They provide door-to-door service from the airport or your hotel in San José directly to Puerto Viejo—a scenic journey of about five to six hours.
Private Car:
For a more personalized and flexible option, we can connect you with our preferred private driver, who offers safe and reliable service from San José or Limón straight to Nemetona Sacred Space.
Local Bus:
For a more local experience, take the MEPE bus from San José’s Terminal Atlántico Norte to Puerto Viejo. This affordable option runs several times daily and takes approximately six hours through Costa Rica’s lush countryside.
We recommend flying into Juan Santamaría International Airport (SJO) in San José, Costa Rica. There is also a smaller Limón Airport, located in the same province as Puerto Viejo, which serves domestic and limited international flights.
Shared Shuttle:
Comfortable, air-conditioned shuttles can be booked online through companies such as Caribe Shuttle or other reputable carriers. They provide door-to-door service from the airport or your hotel in San José directly to Puerto Viejo—a scenic journey of about five to six hours.
Private Car:
For a more personalized and flexible option, we can connect you with our preferred private driver, who offers safe and reliable service from San José or Limón straight to Nemetona Sacred Space.
Local Bus:
For a more local experience, take the MEPE bus from San José’s Terminal Atlántico Norte to Puerto Viejo. This affordable option runs several times daily and takes approximately six hours through Costa Rica’s lush countryside.
Accommodation
Glamping Dome: At Nemetona, our Glamping dome offers a one-of-a-kind experience for up to three people, blending modern comfort with nature's beauty. This spacious and uniquely designed dome comes equipped with air conditioning, ensuring a cool and restful stay. You'll enjoy the privacy of your own bathroom and an outdoor hot shower, perfect for relaxing after a day of adventure. Surrounded by lush landscapes, the dome provides the ideal balance of luxury and immersion in nature, offering an unforgettable stay in a truly magical setting. Glamping Tents: Our six cozy, well-equipped glamping tents provide a perfect blend of comfort and wilderness, with full-sized beds, fans, bedside tables, power strips, and wifi.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
At Nemetona Sacred Space, nestled in the lush and vibrant jungle of Punta Uva, Costa Rica, you’ll be immersed in a private sanctuary where you can fully disconnect from the outside world. Featuring the Kuan Yin Temple & yoga shala, Sacred Spa, and glamping tents and dome accommodation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Plant-based and locally sourced meals are prepared daily to nourish your body and soul. From vibrant tropical fruits to fresh vegetables and whole grains, each meal is designed to satiate & energize!
What's Included
- Three Days of Ayurvedic Cleansing Rituals
- Healing Sound & Acupuncture Immersion
- Transformational Breathwork Journey
- Guided Intention Setting & Integration Practices
- Daily Movement, Nourishing Meals & Community Connection
- Five Nights Glamping Accommodation
- All Plant-Based Meals Lovingly Prepared by Our Retreat Chef
What's Not Included
- Airfare
- Insurance
- Airport transfers
Similar retreats
Last Chance
Health & Wellness
Synergistics - Manifesting Movement Potential
November 29 - December 5, 2025
From $619
/ 7 days
4.50
Health & Wellness
Source Resonance Sound Healing Training Intensive Retreat in Costa Rica
January 7 - 13, 2026
From $2,200
/ 7 days
/
