Detox retreat
Detox retreat
De la Esquina de Escuela de San Ramón de Ciudad Quesada 15 metros oeste y 10 noroeste , entrada portón rojo contiguo plaza de deportes San Ramón, Finca Fe, Lot 5, 21001 Alajuela , San Carlos , Quesada
Up to 12 in group
November 21 - 28, 2026
Retreat Highlights
- Daily Pilates and mindful movement sessions
- Plant-based, organic, and locally sourced meals
- Guided detox and cleansing protocols
- Workshops on mindset, nutrition, and conscious living
- Personalized support from experienced hosts
- Alcohol- and tobacco-free environment
- Time to rest, reflect, and reconnect with nature
- Intimate group setting for deep connection
- Jungle setting just minutes from the beach
- Optional excursions and local cultural experiences
About this Retreat
Your Guides
With over 35 years of expertise in jazz dance, yoga, and Pilates, I proudly own a Pilates Studio in Zug, Switzerland.
As a second-generation Pilates Master, I hold a certification from Lolita San Miguel, a distinguished Pilates Elder and one of the few individuals certified by Joseph Pilates himself.
Additionally, as a teacher trainer for Peak Pilates USA, I have had the privilege of guiding numerous aspiring instructors to become fully comprehensive Pilates professionals.
Throughout my journey, I have trained with exceptional mentors such as Clare Dunphy, Kati Ross Nash, Pamela Garcia, Brett Howard, and many more.
Drawing from my extensive experience—over 40 years in teaching Pilates and training instructors, alongside my background in nutritional counseling and coaching—we embarked on an exciting venture with "Pandanu's" holistic Pilates Oasis.
Here, we invite you to discover a sanctuary where you can reconnect with yourself and elevate your consciousness on multiple levels.
Whether through our bespoke retreats or during a few serene nights in our beautifully illuminated bungalows, we are dedicated to supporting your journey toward holistic health in a paradise designed for rejuvenation and self-discovery.
My trainings:
Owner and studio manager of various studios, since 1986
Dipl. Gymnastics Teacher BGB;
Instructor for Power Yoga,
Polestar mats,
Comprehensive Peak Pilates and Peak Teacher Trainer Level ll;
Master Instructor of Lolita San Miguel (1st generation);
Training as Dipl. A-pg Life Coach; Master-University of Anthony Robbins (USA)
Details of this retreat
Discover our Pilates revitalisation retreat
This week is all about YOU! It’s finally time to give your body the attention it deserves. You will be nourished, cleansed and strengthened on all levels – rediscover yourself and experience how powerful you really are.
Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with wildlife.
Pure new happiness in life.
This week is all about YOU! It’s finally time to give your body the attention it deserves. You will be nourished, cleansed and strengthened on all levels – rediscover yourself and experience how powerful you really are.
Immerse yourself in the breathtaking beauty of the jungle and enjoy the soothing hot springs. Experience the magic of a waterfall hike and visit our Animal Rescue Centre, where you can get up close and personal with wildlife.
Pure new happiness in life.
Schedule
7:00 AM – Fresh fruit juice and seasonal fruit
8:00 AM – Silent mindfulness walk in nature
8:30 AM – Pilates mat class (all levels welcome)
10:00–11:30 AM – Nourishing plant-based breakfast/brunch
11:30 AM–4:30 PM – Free time for relaxation, workshops, nature outings, or optional shopping trips
4:30 PM – Gentle yoga with deep relaxation
7:00 PM – Communal plant-based dinner or local restaurant experience
8:00 AM – Silent mindfulness walk in nature
8:30 AM – Pilates mat class (all levels welcome)
10:00–11:30 AM – Nourishing plant-based breakfast/brunch
11:30 AM–4:30 PM – Free time for relaxation, workshops, nature outings, or optional shopping trips
4:30 PM – Gentle yoga with deep relaxation
7:00 PM – Communal plant-based dinner or local restaurant experience
Note: Schedule is approximate and may change
Getting Here
Pandanus Lodge and Retreats, De la Esquina de Escuela de San Ramón de Ciudad Quesada 15 metros oeste y 10 noroeste , entrada portón rojo contiguo plaza de deportes San Ramón, Finca Fe, Lot 5, 21001 Alajuela , San Carlos , Quesada
Directions
How to get to Pandanus Retreats:
The nearest international airport is Juan Santamaría International Airport (SJO) in San José, Costa Rica. From there, it’s approximately a 2.5-hour drive to the retreat center, located near Ciudad Quesada in the lush northern highlands.
We recommend arriving at SJO and either renting a car or arranging a private shuttle with us. Public buses to Quesada are also available, and we can assist with coordinating transport from there to the retreat.
Detailed directions and travel support are provided upon booking.
The nearest international airport is Juan Santamaría International Airport (SJO) in San José, Costa Rica. From there, it’s approximately a 2.5-hour drive to the retreat center, located near Ciudad Quesada in the lush northern highlands.
We recommend arriving at SJO and either renting a car or arranging a private shuttle with us. Public buses to Quesada are also available, and we can assist with coordinating transport from there to the retreat.
Detailed directions and travel support are provided upon booking.
Accommodation
Our guests stay in thoughtfully designed jungle casitas that blend comfort with simplicity. Each room features natural materials, mosquito nets, air conditioning, and fans, to keep you cool, along with a semi-open jungle shower enclosed by glass — giving you the feeling of being immersed in nature while still enjoying comfort and privacy. You'll feel as if you're showering in the rainforest, surrounded by lush greenery and tropical sounds. Surrounded by the sounds of nature, the accommodations provide a peaceful sanctuary for rest and reflection. All spaces are clean, cozy, and intentionally tech-free to support deep relaxation and reconnection with yourself and the natural world.
Private Bungalow 1-person Occupancy
Double Room shared
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A beautiful communal dining area
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Pandanus Retreats, we serve fresh, plant-based meals made with local, organic ingredients — 100% vegan, free from sugar and processed foods, designed to energize, detox, and nourish body and mind.
What's Included
- Accommodation in a tranquil jungle setting (length of stay based on retreat program or individual arrangement)
- Daily plant-based meals (breakfast, lunch, dinner)
- Freshly pressed juices and herbal teas
- Daily Pilates and mindful movement classes
- Detox and cleansing support
- Workshops on mindset, nutrition, and conscious living
- Group sharing circles and guided journaling
- Access to natural surroundings and relaxation areas
- Filtered water and natural body care products
- Support from experienced retreat hosts throughout the stay
What's Not Included
- Airfare to and from Costa Rica
- Travel insurance
- Optional excursions (e.g., surf lessons, horseback riding, waterfalls)
- Spa treatments or massage services
- Personal expenses and shopping
- Snacks or beverages outside of provided meals
- Tips or gratuities
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