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Yannick Idmond
Laetitia Luzi

Hortus Vitae

Portugal
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Mental Health Stories

Healing Burnout: Retreats vs. At-Home Self-Care Strategies 
Jan 22 · 9 minute read
Understand Spiritual Wellness to Connect With Your Higher Self
Jun 27 · 7 minute read
Learning and Healing From Childhood Trauma
Jun 13 · 10 minute read
15+ Benefits of Meditation Backed By Research
May 3 · 13 minute read
Top 12 Countries for a Transcendental Yoga Retreat
May 19 · 8 minute read
Mindfulness Meditation: A Simple Guide
Feb 9 · 7 minute read
What is Psilocybin? Your Guide to this Psychedelic Compound
Feb 5 · 7 minute read
Psilocybin Therapy May be a Breakthrough Mental Health Treatment
Feb 1 · 8 minute read
What is Iboga?: Effects, History & Research of Tabernanthe Iboga
Jan 18 · 9 minute read
Psychedelic Breathing: The A-Z of Holotropic Breathwork
Dec 30 · 8 minute read
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