Embark on a transformative journey of self-discovery and authentic expression in supportive, affirming retreat spaces
Anonymous says, "The space is phenomenally beautiful, but it is nothing in comparison to the genuine, whole hearted, kind, and caring people that make this place so special. I attended a medicine of Eros retreat here and it was life changing." See more
Gene says, "Upaya Yoga is a great resource for anyone looking to improve their body and mind. It was one of the most beautiful and fulfilling experiences I have had so far. They have great yoga teacher training courses which increase your overall well being." See more
Anonymous says, "Excellent leadership. Well-paced. Community building. Beautiful setting. Gardening built into the weekend. Sessions were intimate and creative, especially appreciated the collective dream work." See more
Women's retreats create dedicated spaces for deep restoration, connection, and transformation away from daily demands. Modern retreats often blend ancient wisdom practices like meditation and ritual with evidence-based approaches including somatic experiencing, breath work, and therapeutic movement. At luxury venues in Bali or Costa Rica, participants might start their mornings with sunrise yoga, followed by journaling circles and afternoon workshops on topics ranging from ancestral healing to authentic leadership.
The magic often happens in those unscripted moments between scheduled activities. Picture women sprawled on cushions sharing life stories over herbal tea, or walking meditation paths through tropical gardens processing profound insights. Some retreats focus on specific themes - grief work, creative expression, or life transitions. Others embrace a more fluid structure allowing space for spontaneous sisterhood, tears, and belly laughs.
Beyond the "spa and yoga" stereotype, many contemporary women's retreats tackle deeper terrain. Trained facilitators guide participants through shadow work exploring internalized patriarchy, mother wounds, or sexual trauma. Traditional ceremonies led by indigenous wisdom keepers might involve cacao rituals, sweat lodges, or womb blessing circles. The physical container of being surrounded by solely female energy for several days often catalyzes profound personal breakthroughs that continue unfolding long after the retreat ends.
Safety remains paramount - reputable retreats require health screenings, maintain clinical support staff, and enforce clear boundaries around touch and sharing. Many integrate trauma-informed protocols developed at leading centers like the California Institute of Integral Studies Source. This allows women to journey as deep as they choose while knowing skilled holders maintain the container.