Uplift Retreat: Puerto Viejo, Costa Rica

Rachel began her consistent yoga journey in 2013, seeking balance during her university studies and combatting insomnia with a recommendation to try yoga. Falling deeply in love with the practice, she fearlessly explored various yoga styles, immersing herself in its transformative effects. Under the expert guidance of a comprehensive yoga teacher training at Caribe Yoga Academy, Rachel discovered her dharma and proudly became a registered yoga teacher in 2018. Surrounded by the abundance of the rainforest, Rachel found inspiration within the laidback, near to nature lifestyle, where she devoted herself fully to embracing her passion for yoga. Now residing in the vibrant city of Miami Beach, Rachel has become a central figure in the local wellness community. Curating unique and enriching events, she leads movement classes that provide a truly one-of-a-kind experience. Enthusiasts can join her at SOL Yoga Studio in Sunset Harbor, Equinox, or immerse themselves in the ambiance of the world renowned Club Space, for yoga under the disco ball, where flashing lights collide in harmony with live DJs mixing during the flow. For those who prefer concierge wellness, Rachel offers personalized one-on-one sessions, catering to the individual needs of each client, with compassion and attention to detail. Rachel's expertise lies in guiding movement with creative and seamless transitions, that invigorate both the mind and body. She finds great joy in leading several different styles of yoga, as well as Sculpt and Pilates. Her teachings enable participants to dive deep into zen and loving awareness. She’s a well rounded instructor, bringing the heat with challenging Vinyasa, and spicy Pilates, & Sculpt classes. On the other side of the spectrum, her deeply meditative Yin classes give practitioners the opportunity to relax and slow down. Rachel infuses mindfulness and intention into everything she does, fostering an empowering and nurturing atmosphere for all, regardless of skill level. She warmly invites individuals to embark on an inward journey, offering the uplifting rhythm of good music to accompany the experience. On the mat with Rachel, one can expect a transformative and soul-nourishing practice, as she wholeheartedly shares the boundless benefits of yoga and the profound connection it can bring. Rachel also offers breath work sessions, sound healing meditations, thai massage, corporate wellness, and personal training. She hosts several international yoga retreats annua