Book Top Meditation Retreats in United States
Top United States Meditation Retreats
Personal Retreat
Flexible Dates
Crystal says, "It was my first time experience to visit and stay at The Dharmakaya Center. Also my first Buddhist retreat and intro to Buddhism. I have read up on Buddhism throughout my life, tidbits here and there." See more
From $210
5.00
Ratna Ling Gift Certificate
Top Rated
Open Dates
Kelsey says, "I was nourished, nurtured, and got plenty of rest in the space & ease. I’ve never felt so at home. Thankful for these people and this space, and will be back!" See more
$50
4.95
3 Night Yin & Restorative Retreat
4 Days Package
Florence says, "My experience at the Zen Den retreat Centre was exceptional. It was everything I needed, and then some. I participated in juicing, yoga, infrared saunas, ice baths, a colonic, and the best massages ever." See more
From $1,200
5.00
Personal Overnight Weekend Retreat
Last Chance
December 12 - 14, 2025
richard says, "The Central region of my community, the Ecumenical Order of Charity, recently gathered for a Quiet Day at the Forest of Peace. They were friendly, respectful, and accommodating." See more
From $140
/ 3 days
4.89
New Year's Silent Retreat: Transform Yourself, Transform the World
December 29, 2025 - January 2, 2026
From $980
/ 5 days
Private Retreat
Flexible Dates
Anonymous says, "I was very happy with Genesis Spiritual Life Center. I attended a five-day retreat in May 2024. The food was very good and the room and bathrooms were clean. The grounds are quiet and peaceful." See more
From $100
4.91
4 Spaces Remaining
Sedona Meditation Weekend
December 12 - 14, 2025
Cathy says, "I didn't know what to expect. Barracks? Up at 4 in the morning? Vegetarian food and no wine? I believe that while I participated in the workshop, much was so new and different to my life thus far." See more
From $768
/ 3 days
4.84
4 Day Reset Retreat - Silence, Breathwork, Meditation, Vedic Astrology & Culinary Bliss, NY
September 25 - 28, 2025
$888
/ 4 days
Sesshin - Rohatsu
December 7 - 14, 2025
Joseph says, "I really did not know what to expect since this was my first retreat. The weekend was intense with over 9 hours of sitting, dharma talk, chanting and service. The teachers Kisei and Bansho were amazing." See more
From $75
/ 8 days
4.92
Meditation & Pranayama Series
Open Dates
Kristin says, "This trip couldn't have come at a better time in my life. I was finally able to quiet my heavily distracted and fast paced mind with the guided meditations and yoga poses taught by Jana." See more
$25
5.00
IGNITING 2026: Light the Fire of Joy through Compassion - Annual New Year’s Dharma, Pranayama, Yoga, Kirtan & Astrology Celebration
Cameron's Staff Pick
December 27, 2025 - January 1, 2026
Sean says, "A beautiful sanctuary in the mountains to catch your breath. Great programming & community " See more
From $1,220
/ 6 days
4.64
Top Meditation Retreat Centers in United States
Meditation Stories
Questions about United States Meditation
Can a retreat change your life?
A retreat absolutely can spark profound transformation - yet the real magic lies not in the retreat itself, but in how it creates space to recognize what's already present within. Traditional wisdom paths from Zen temples to desert monasteries have long known that stepping away from daily patterns allows inner clarity to naturally emerge. At a typical meditation retreat, participants often experience deep insights simply by sitting quietly and turning attention inward. Yet it's essential to understand that a retreat acts more like tilling soil than planting new seeds - it creates fertile conditions for accessing innate wisdom and wholeness that were there all along. Some seekers notice immediate shifts in perspective or behavior, while others find subtle realizations unfold over months or years after returning home. The key lies in approaching retreat time with genuine openness rather than forcing specific outcomes. When combined with skilled guidance and integration support, retreats can illuminate fresh possibilities while revealing that true change flows from touching what's eternally unchanged at our core.
How long does a retreat last?
Retreats can last anywhere from a half-day gathering to months-long immersions, with most spiritual centers offering programs between 2-10 days. Traditional Buddhist vipassana retreats often run for 10 days, while many modern meditation and yoga retreats opt for more accessible 3-5 day formats. Some seekers find that weekend retreats provide just the right pause from daily life, while others feel called to deeper practices like the traditional 3-year retreats found in Tibetan traditions. At established retreat centers in the West, 5-7 day programs have emerged as a sweet spot - long enough for meaningful inner work yet manageable for those with work and family commitments. The most important consideration isn't the duration, but rather choosing a length that aligns with your current life circumstances and spiritual readiness. Some practitioners find profound shifts in an afternoon of practice, while others need extended periods of silence and contemplation. The perfect length is the one that allows you to fully arrive, settle in, and open to what's already present.
Can you read during a silent retreat?
Reading during a silent retreat depends entirely on the specific tradition and center hosting the retreat. Most Vipassana centers prohibit reading and writing during their 10-day courses to maintain mental silence and prevent intellectual distraction. However, some Zen and contemplative Christian retreats allow limited reading of spiritual texts during designated periods, particularly for beginners who may need guidance in their practice. Some centers provide clear schedules indicating when reading is appropriate, while others maintain strict policies against any form of external stimulation, including books, journals, or electronic devices. These variations reflect different approaches to cultivating inner stillness and self-observation.
Traditional Buddhist monasteries often incorporate sutra study as part of their silent practice periods, recognizing that certain texts can deepen meditation insights when approached mindfully. At modern retreat centers in North America and Europe, many programs have evolved to include "noble silence" periods where reading spiritual texts is permitted during free time, while maintaining verbal silence.
Research from the University of California, Davis Center for Mind and Brain suggests that combining contemplative reading with meditation may actually enhance attention and metacognitive awareness.
Are spiritual retreats worth it?
Spiritual retreats offer profound opportunities for insight and renewal, though their value depends greatly on timing, preparation, and clear intentions. Traditional meditation retreats in Buddhist, Hindu, and contemplative Christian settings typically provide structured periods of silence and guidance from experienced teachers - creating space to explore one's inner landscape away from daily distractions. A well-chosen retreat can help reveal what's already present but perhaps overlooked in the busyness of modern life. At retreat centers participants often discover both challenge and support: pre-dawn meditation sits balanced with gentle movement practices, shared meals eaten in mindful silence, and skilled teachers available for questions that arise. Yet retreats aren't magic solutions - they're simply dedicated time to pause, reflect, and remember essential truths. Some find a weekend retreat sufficient for renewed perspective, while others benefit from longer immersions of 7-10 days. The key lies not in duration but in approaching retreat time with genuine curiosity rather than looking to fix what isn't broken. When chosen thoughtfully and undertaken with realistic expectations, retreats can indeed be deeply worthwhile investments in understanding oneself and one's place in the larger web of life.