7:30 AM — Sunrise Yoga & Breath Activation
Start your day with gentle movement and conscious breathing on the ocean-view rooftop. Awaken your body and nervous system with Estefania’s nurturing sunrise flow.
9:00 AM — Healthy Breakfast & Herbal Tea
10:00 AM — PSI Masterclass: The Science of Goal Setting & Subconscious Blocks
Join Max for a powerful, science-based workshop on how to set goals your nervous system actually supports. Learn the psychology of self-sabotage, subconscious alignment, and how to design your life from the inside out.
11:30 AM — Brunch in Community
Enjoy fresh, nourishing food in the sunshine with like-minded souls.
1:00 PM — Hypnosis & Breathwork Session: Reprogram Your Inner Story
Drop into a deep state of awareness and transformation. Through guided subconscious hypnosis and circular breathwork, you’ll release emotional blocks and reset your internal state.
3:00 PM — Free Time to Integrate & Relax
Read, journal, nap on the terrace, or take a mindful beach walk.
4:30 PM — Optional SUP (Stand-Up Paddleboard) Adventure
Glide across the Mediterranean and connect with nature and your breath.
6:30 PM — Sound Healing Ceremony
Let Estefania guide you into a state of deep relaxation and vibrational harmony through a multi-sensory sound journey with crystal bowls, gongs, and healing instruments.
8:00 PM — Sunset Dinner at a Beachside Restaurant
Share laughter and stories over delicious local cuisine as the sun sets over the sea.
Note: Schedule is approximate and may change