Explore sacred sexuality, tantra, and embodied awakening through transformative practices and conscious connection
Carlos says, "Such an amazing location, surrounded by pristine nature, bathed by the waterfalls and fountains. The food is fantastic, always surprising and very fresh. The level of the retreat teams is unbelievable and the love and care of the house team in incomparable." See more
Paweł says, "To anyone who, with the help of Peru, would like to take a trip inside yourself - do it with Mundo. He ran me for three weeks. We were in different situations, in the jungle, in the mountains, in the sun, in the rain, in the ceremonies ." See more
Alex says, "Excellent experience with Priyananda and Kala" See more
Idaloise says, "Very authentic, simplistic and down to earth place. I learned a lot about kambo, and we shared some nice ceremonies. The surroundings are gorgeous, as the center is literally on the banks of the Amazon with lush jungle on the other side." See more
Hannah says, "My husband and I were lucky enough to attend Intimate Couple's Retreat with Dr. April Brown and Peter Covert at Peace Retreat in Costa Rica. Dr. Brown is so knowledgeable, compassionate, understanding and easy to talk to." See more
Traditional tantra retreats focus on expanding consciousness and spiritual awakening through ancient practices from Hindu and Buddhist lineages - quite different from the popular Western notion linking tantra primarily to sexuality. At authentic retreats, participants typically engage in meditation, breathwork (pranayama), yoga postures, chanting of mantras, and study of classical tantric philosophy. Some retreats may include partner exercises focused on building trust and conscious relationship, but these are non-sexual in nature. The duration can range from weekend workshops to month-long immersions, with daily schedules often starting before dawn for meditation and continuing through evening practices.
Safe, reputable retreats maintain clear ethical boundaries and should provide detailed information about their lineage, teacher qualifications, and specific practices. While some modern Western tantra includes neo-tantric practices focusing more on relationships and sexuality, traditional retreats emphasize spiritual development through understanding of subtle energy systems, deity visualization, and contemplative techniques. The practices aim to integrate body, mind and spirit - recognizing that each person already contains the wisdom and wholeness they seek.
In classical Tantric Buddhism, particularly in the Vajrayana tradition, there are five substances traditionally considered forbidden or 'impure' that become transformed into sacred offerings through specific practices: alcohol, meat, fish, parched grain, and sexual fluids. These represent the five kleshas (afflictive emotions) - attachment, anger, ignorance, pride, and jealousy. However, it's crucial to understand that rather than being permanently forbidden, these substances are actually used in highly controlled ritual contexts by properly initiated practitioners to transform consciousness. This complete reversal - turning poison into medicine - represents the heart of Tantric alchemy. Modern interpretations often misunderstand these teachings, either treating them as absolute prohibitions or using them as justification for indulgence. The authentic path involves neither extreme rejection nor uncontrolled expression. Instead, these five substances serve as powerful tools for transformation when approached with proper guidance, preparation, and respect for traditional safeguards.
Traditional tantra retreats typically encourage comfortable, modest clothing that allows for easy movement during meditation and gentle exercises. Loose-fitting natural fabrics like cotton or linen in neutral or white colors help maintain a focused atmosphere while preventing physical distractions. At most reputable centers, participants wear what they might bring to a yoga class - stretchy pants or loose trousers, t-shirts, long-sleeve shirts, and layers for temperature changes. Despite common misconceptions, authentic tantra has nothing to do with provocative clothing or nudity - rather, the practice centers on spiritual development and energy work. Some retreats may provide specific guidelines about clothing colors for certain ceremonies (white is common in Kundalini traditions), while others might request covering shoulders and knees out of respect for traditional practices. A light shawl or meditation wrap often proves useful for seated practices and maintaining comfortable body temperature.
Women's retreats create dedicated spaces for deep restoration, connection, and transformation away from daily demands. Modern retreats often blend ancient wisdom practices like meditation and ritual with evidence-based approaches including somatic experiencing, breath work, and therapeutic movement. At luxury venues in Bali or Costa Rica, participants might start their mornings with sunrise yoga, followed by journaling circles and afternoon workshops on topics ranging from ancestral healing to authentic leadership.
The magic often happens in those unscripted moments between scheduled activities. Picture women sprawled on cushions sharing life stories over herbal tea, or walking meditation paths through tropical gardens processing profound insights. Some retreats focus on specific themes - grief work, creative expression, or life transitions. Others embrace a more fluid structure allowing space for spontaneous sisterhood, tears, and belly laughs.
Beyond the "spa and yoga" stereotype, many contemporary women's retreats tackle deeper terrain. Trained facilitators guide participants through shadow work exploring internalized patriarchy, mother wounds, or sexual trauma. Traditional ceremonies led by indigenous wisdom keepers might involve cacao rituals, sweat lodges, or womb blessing circles. The physical container of being surrounded by solely female energy for several days often catalyzes profound personal breakthroughs that continue unfolding long after the retreat ends.
Safety remains paramount - reputable retreats require health screenings, maintain clinical support staff, and enforce clear boundaries around touch and sharing. Many integrate trauma-informed protocols developed at leading centers like the California Institute of Integral Studies Source. This allows women to journey as deep as they choose while knowing skilled holders maintain the container.
In classical tantric traditions across India, Tibet, and parts of Asia, the ultimate goal of tantra is complete liberation or enlightenment - the recognition of one's true nature as undivided consciousness. Unlike some spiritual paths that seek to transcend the physical world, authentic tantra teaches that everything - our bodies, emotions, relationships, and daily experiences - can serve as a gateway to this recognition. Traditional tantric texts speak of jivanmukti - liberation while living - where practitioners realize their essential nature while fully embracing their human experience. This differs markedly from common Western misconceptions that reduce tantra to solely sexual practices or techniques for enhanced pleasure. The beauty of the tantric path lies in its inclusive approach: rather than rejecting any aspect of experience, it transforms everyday moments into opportunities for awakening. At traditional tantric retreats and temples, students learn precise methods for working with energy (prana), awareness practices, and sacred rituals - not to achieve something new, but to recognize what has always been present. The practices themselves aren't the goal, but rather skillful means pointing to our natural state of enlightened awareness, which paradoxically is already complete and whole in each moment.
In authentic Tantric traditions across India, Tibet, and parts of Asia, initiation (diksha) represents a sacred transmission of spiritual energy and teachings from teacher to student. While modern interpretations sometimes reduce Tantra to sexuality, traditional initiation involves careful preparation and typically occurs after a period of preliminary practices and study with a qualified teacher. The process often includes receiving specific mantras, visualizations, and energetic transmissions unique to each lineage. During authentic initiations, students may experience profound shifts in awareness as subtle energy channels are activated - though it's important to note that genuine Tantric initiation has nothing to do with the commercialized "neo-tantra" popular in some Western circles. Rather than seeking extraordinary experiences, traditional Tantric initiation acknowledges and works with the student's already-present divine nature. Ancient texts compare it to lighting one candle from another - the flame of wisdom passing directly from teacher to student in an unbroken chain stretching back centuries.